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Langer Lauf: 39.19

Overview

18,08
km
Distance
1:44:51
Time
1:57:35
Elapsed time
5:48
/km
avg. Pace
378
W
avg. Power
142
bpm
avg. Heart rate
160
bpm
max. Heart rate
1270
kcal
Energy
37.58
VO2max
177
TRIMP
315
m
Elevation

Course

Heartrate data

142
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1270
kcal
Energy
177
TRIMP
3.9
Training Effect
+2/-2
Performance condition

Pace data

5:48
/km
avg. Pace
10,3
 km/h
avg. Speed
37.58
Effective VO2max

Power data

378
W
avg. Power
4.73
W/kg
Specific power
0.61
Running Effectiveness
0.46
Efficiency Index

Elevation data

18,08
km
Distance
315
m
Elevation
1.74
%
avg. Gradient
+315/-314
m
Elevation up/down
1.6
Climb Score
43
%
Percentage hilly
Breitengüßbach - Zückshut - Zückshuter Forst
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:545:54/km-0:06/km
2.1,00 km5:535:53/km-0:05/km
3.1,00 km5:515:51/km-0:03/km
4.1,00 km6:236:23/km-0:35/km
5.1,00 km5:445:44/km+0:04/km
6.1,00 km5:465:46/km+0:02/km
7.1,00 km6:076:07/km-0:19/km
8.1,00 km6:306:30/km-0:42/km
9.1,00 km6:026:02/km-0:14/km
10.1,00 km5:285:28/km+0:20/km
11.1,00 km5:355:35/km+0:13/km
12.1,00 km5:355:35/km+0:13/km
13.1,00 km5:435:43/km+0:05/km
14.1,00 km6:006:00/km-0:12/km
15.1,00 km5:165:16/km+0:32/km
16.1,00 km5:255:25/km+0:23/km
17.1,00 km5:335:33/km+0:15/km
18.1,00 km5:415:41/km+0:07/km
19.0,08 km0:255:33/km+0:15/km
Average (total): 5:48/km

Running Dynamics

162
spm
Cadence (running)
1.06
m
Stride length
10.7
cm
Vertical oscillation
10.1
%
Vertical ratio
275
ms
Ground contact
49.4L/50.6R
%
Groundcontact balance
95
ms
Flight time
25.8
%
Flight ratio
16986
Number of steps

Miscellaneous

21.04.2019
Date
08:11
Time of day
fair
Weather condition
11
°C
Temperature
6
km/h
Wind Speed
NE / 64
°
Wind Degree
62
%
Humidity
1023
hpa
Pressure
11
°C
Wind chill factor
9.8
°C
Heat index
#LDL
Tags
Garmin FR 645
Ausrüstung
Saucony Ride Iso
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.8
lnRMSSD
429
ms
avg. R-R interval
46
ms
RMSSD
46
ms
SDSD
52
ms
SDNN
19
ms
5 min-SDANN
1.1
%
pNN50
1.1
%
pNN20
4.1
%
Anomalies

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