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Langer Lauf: 39.19

Overview

18.08
km
Distance
1:44:51
Time
1:57:35
Elapsed time
5:48
/km
Pace
378
W
avg. Power
142
bpm
avg. Heart rate
160
bpm
max. Heart rate
1,270
kcal
Energy
35.32
 VO2max
228
 TRIMP
315
m
Elevation

Heart rate data

142
bpm
avg. Heart rate
84
%
avg. Heart rate
160
bpm
max. Heart rate
94
%
max. Heart rate
1,270
kcal
Energy
228
 TRIMP
3.9
 Training Effect
+2/-2
 Performance condition

Pace data

5:48
/km
avg. Pace
10.3
km/h
avg. Speed
35.32
Effective VO2max

Power data

378
W
avg. Power
5.04
W/kg
Specific power
0.57
W
 Running Effectiveness
0.46
W
 Efficiency Index

Elevation data

18.08
km
Distance
+315/-314
m
Ascent/Descent
1.6
Climb Score
43
%
Percentage hilly
1.74
%
avg. Gradient
Breitengüßbach - Zückshut - Zückshuter Forst
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:54 5:54/km -0:06/km
2. 1.00 km 5:53 5:53/km -0:05/km
3. 1.00 km 5:51 5:51/km -0:03/km
4. 1.00 km 6:23 6:23/km -0:35/km
5. 1.00 km 5:44 5:44/km +0:04/km
6. 1.00 km 5:46 5:46/km +0:02/km
7. 1.00 km 6:07 6:07/km -0:19/km
8. 1.00 km 6:30 6:30/km -0:42/km
9. 1.00 km 6:02 6:02/km -0:14/km
10. 1.00 km 5:28 5:28/km +0:20/km
11. 1.00 km 5:35 5:35/km +0:13/km
12. 1.00 km 5:35 5:35/km +0:13/km
13. 1.00 km 5:43 5:43/km +0:05/km
14. 1.00 km 6:00 6:00/km -0:12/km
15. 1.00 km 5:16 5:16/km +0:32/km
16. 1.00 km 5:25 5:25/km +0:23/km
17. 1.00 km 5:33 5:33/km +0:15/km
18. 1.00 km 5:41 5:41/km +0:07/km
19. 0.08 km 0:25 5:33/km +0:15/km
Average (total) 5:48/km

Running Dynamics

162
spm
Cadence (Running)
1.06
m
Stride length
10.7
cm
Vertical oscillation
10.1
%
Vertical ratio
275
ms
Ground contact time
49.4L/50.6R
%
Ground contact balance
95
ms
 Flight time
25.8
%
 Flight ratio
16986
Number of steps

Miscellaneous

21.04.2019
Date
08:11
Time of day
fair
Weather condition
11
°C
Temperature
6
km/h
Wind speed
NE / 64
°
Wind direction
62
%
Humidity
1023
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#LDL
Tags
Forerunner 645
Ausrüstung
Saucony Ride Iso
Laufschuhe
Garmin Forerunner 645
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.8
lnRMSSD
429
ms
avg. R-R interval
46
ms
RMSSD
46
ms
SDSD
52
ms
SDNN
19
ms
5 min-SDNN
1.1
%
pNN50
1.1
%
pNN20
4.1
%
Anomalies

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