Dauerlauf

Overview

10,68

Distance

44:50

Time

52:36

Elapsed time

4:12

/km

Pace

315

avg. Power

163

bpm

avg. Heart rate

184

bpm

max. Heart rate

729

kcal

Energy

56,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	-0:00/km
2.	1,00 km	4:13	4:13/km	-0:01/km
3.	1,00 km	4:12	4:12/km	-0:00/km
4.	1,00 km	4:13	4:13/km	-0:01/km
5.	1,00 km	4:12	4:12/km	-0:00/km
6.	1,00 km	4:15	4:15/km	-0:03/km
7.	1,00 km	4:15	4:15/km	-0:03/km
8.	1,00 km	4:07	4:07/km	+0:05/km
9.	1,00 km	4:16	4:16/km	-0:04/km
10.	1,00 km	4:07	4:07/km	+0:05/km
11.	0,68 km	2:48	4:06/km	+0:06/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm	Power
0,99km	4:10	4:11/km	125bpm	317W
1,00km	4:13	4:13/km	145bpm	312W
1,00km	4:13	4:12/km	146bpm	307W
1,00km	4:12	4:12/km	171bpm	314W
1,00km	4:12	4:12/km	173bpm	312W
1,00km	4:15	4:15/km	172bpm	319W
1,00km	4:15	4:15/km	178bpm	320W
1,00km	4:07	4:07/km	179bpm	318W
1,00km	4:15	4:15/km	173bpm	320W
1,00km	4:09	4:08/km	168bpm	319W
0,68km	2:49	4:07/km	166bpm	319W

Heart rate data

163

bpm

avg. Heart rate

184

bpm

max. Heart rate

729

kcal

Energy

TRIMP

3,6

Training Effect

+10,9

Pa:Hr

+10,0

Pw:Hr

76,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:14	0,05 km	172 W	4:22/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:16	0,07 km	310 W	3:59/km
Zone 3 < 160 bpm / 78 %HRmax	30,1 %	13:30	3,24 km	309 W	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	65,6 %	29:24	6,98 km	316 W	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	3,2 %	1:26	0,35 km	319 W	4:09/km

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:12

/km

avg. GAP

56,29

Effective VO₂max

1,00 / 4:11

/km

VI / xPace

1,00 / 4:11

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	42 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	83 %	279 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,02 km	75 %	243 W
Zone 4 5:39/km - 5:01/km	2,3 %	1:03	0,20 km	72 %	292 W
Zone 5 5:00/km - 4:31/km	12,3 %	5:30	1,14 km	80 %	307 W
Zone 6 4:30/km - 4:01/km	62,2 %	27:54	6,60 km	81 %	316 W
Zone 7 4:00/km - 3:31/km	20,6 %	9:14	2,41 km	79 %	316 W
Zone 8 3:30/km - 3:11/km	2,0 %	0:54	0,27 km	73 %	311 W
Zone 9 3:10/km - …	0,2 %	0:06	0,03 km	80 %	202 W

Power data

315

avg. Power

4,01

W/kg

Specific power

316

xPower

1,00

Variability Index

0,99

Running Effectiveness

0,76

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:25	0,07 km	66 %	6:21/km
Zone 2 101 W - 200 W	0,3 %	0:07	0,03 km	69 %	3:56/km
Zone 3 201 W - 300 W	7,0 %	3:09	0,74 km	77 %	4:14/km
Zone 4 301 W - 400 W	91,8 %	41:09	9,84 km	80 %	4:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,68

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,68

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

Stride length

9,5

Vertical oscillation

6,4

Vertical ratio

236

Ground contact time

Ground contact balance

139

Flight time

37,1

Flight ratio

7173

Total steps

Miscellaneous

21.04.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 79

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:59	0:37	130 bpm	-4 bpm =	126 bpm	±0
2.	4:43	0:30	129 bpm	+3 bpm =	132 bpm	±0
3.	21:11	0:31	177 bpm	-6 bpm =	171 bpm	-5
4.	36:44	0:42	161 bpm	+7 bpm =	168 bpm	-8
5.	39:32	4:02	179 bpm	-61 bpm =	118 bpm	-9
6.	40:03	0:28	156 bpm	+2 bpm =	158 bpm	-9
7.	42:53	0:56	177 bpm	-22 bpm =	155 bpm	-9
		7:46