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Dauerlauf

Overview

7.11
km
Distance
28:44
Time
29:11
Elapsed time
4:02
/km
Pace
330
W
avg. Power
165
bpm
avg. Heart rate
185
bpm
max. Heart rate
479
kcal
Energy
55.02
 VO2max
60
 TRIMP
18
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
479
kcal
Energy
60
 TRIMP
3.3
 Training Effect
+8/-6
 Performance condition

Pace data

4:02
/km
avg. Pace
14.8
km/h
avg. Speed
55.02
Effective VO2max

Power data

330
W
avg. Power
4.20
W/kg
Specific power
0.98
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

7.11
km
Distance
+18/-17
m
Ascent/Descent
0.25
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:05/km
2. 1.00 km 3:56 3:56/km +0:06/km
3. 1.00 km 4:07 4:07/km -0:05/km
4. 1.00 km 4:05 4:05/km -0:03/km
5. 1.00 km 4:02 4:02/km +0:00/km
6. 1.00 km 4:03 4:03/km -0:01/km
7. 1.00 km 4:08 4:08/km -0:06/km
8. 0.11 km 0:25 3:41/km +0:21/km
Average (total) 4:02/km

Running Dynamics

160
spm
Cadence (Running)
1.55
m
Stride length
9.6
cm
Vertical oscillation
6.2
%
Vertical ratio
227
ms
Ground contact time
-
%
Ground contact balance
148
ms
 Flight time
39.5
%
 Flight ratio
4597
Number of steps

Miscellaneous

22.04.2019
Date
18:04
Time of day
windy
Weather condition
14
°C
Temperature
32
km/h
Wind speed
E / 86
°
Wind direction
53
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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