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Dauerlauf

Overview

7,11
km
Distance
28:44
Time
29:11
Elapsed time
4:02
/km
avg. Pace
330
W
avg. Power
165
bpm
avg. Heart rate
185
bpm
max. Heart rate
479
kcal
Energy
55.02
VO2max
60
TRIMP
40
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:573:57/km+0:05/km
2.1,00 km3:563:56/km+0:06/km
3.1,00 km4:074:07/km-0:05/km
4.1,00 km4:054:05/km-0:03/km
5.1,00 km4:024:02/km+0:00/km
6.1,00 km4:034:03/km-0:01/km
7.1,00 km4:084:08/km-0:06/km
8.0,11 km0:253:41/km+0:21/km
Average (total): 4:02/km

Heartrate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
479
kcal
Energy
60
TRIMP
3.3
Training Effect

Pace data

4:02
/km
avg. Pace
14,8
 km/h
avg. Speed
55.02
Effective VO2max

Power data

330
W
avg. Power
4.20
W/kg
Specific power
0.98
Running Effectiveness
0.75
Efficiency Index

Course and elevation data

7,11
km
Distance
40
m
Elevation
0.56
%
avg. Gradient
+40/-39
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.55
m
Stride length
9.6
cm
Vertical oscillation
6.2
%
Vertical ratio
227
ms
Ground contact
-/-
%
Groundcontact balance
148
ms
Flight time
39.5
%
Flight ratio
4597
Number of steps

Miscellaneous

22.04.2019
Date
18:04
Time of day
windy
Weather condition
14
°C
Temperature
32
km/h
Wind Speed
E / 86
°
Wind Degree
53
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
12.8
°C
Heat index

Source of weather data: Powered by Dark Sky

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