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Laufen

Composite data

10,40
km
Distance
1:02:45
Time
6:02
/km
avg. Pace
9,9
km/h
avg. Speed
6:01
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,38
Effective VO2max
91
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
869
kcal
Energy
1:04:09
Elapsed time
+57/-58
m
Ascent/Descent
0,55
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:39 5:39/km +0:23/km
2. 1,00 km 5:54 5:54/km +0:08/km
3. 1,00 km 6:01 6:01/km +0:01/km
4. 1,00 km 6:05 6:05/km -0:03/km
5. 1,00 km 6:15 6:15/km -0:13/km
6. 1,00 km 6:11 6:11/km -0:09/km
7. 1,00 km 6:11 6:11/km -0:09/km
8. 1,00 km 5:58 5:58/km +0:04/km
9. 1,00 km 5:59 5:59/km +0:03/km
10. 1,00 km 6:12 6:12/km -0:10/km
11. 0,40 km 2:20 5:47/km +0:15/km
Average (total) 6:02/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10542
Number of steps

Miscellaneous

23.04.2019
Date
17:19
Time of day
14
 RPE
windy
Weather condition
16
°C
Temperature
35
km/h
Wind speed
E / 83
°
Wind direction
44
%
Humidity
1008
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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