Radfahren (Alltag)

Overview

3,47

Distance

9:26

Time

17:59

Elapsed time

22,1

km/h

Pace

137

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	3:00	19,6km/h	137bpm	179W
0,96km	2:29	22,8km/h	131bpm	98W
1,05km	2:32	24,7km/h	142bpm	70W
0,49km	1:26	20,2km/h	137bpm	84W

Heart rate data

137

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

TRIMP

1,5

Training Effect

-7,7

Pa:Hr

11,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	81,5 %	7:42	2,80 km	118 W	21,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	18,5 %	1:45	0,68 km	66 W	23,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

1,05 / 23,1

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,9 %	0:05	-	-	1 W
Zone 2 5,0 km/h - 10,0 km/h	2,6 %	0:15	0,03 km	65 %	162 W
Zone 3 10,0 km/h - 14,9 km/h	8,1 %	0:46	0,14 km	63 %	94 W
Zone 4 15,0 km/h - 19,9 km/h	12,5 %	1:11	0,37 km	66 %	87 W
Zone 5 20,0 km/h - 29,8 km/h	72,7 %	6:52	2,77 km	68 %	115 W
Zone 6 30,0 km/h - …	3,2 %	0:18	0,17 km	68 %	62 W

Course and elevation data

3,47

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,47

Km-effort

Miscellaneous

24.04.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 97

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:54	0:39	132 bpm	-3 bpm =	129 bpm	-
2.	9:19	7:53	136 bpm	-11 bpm =	125 bpm	-
3.	9:24	0:01	123 bpm	±0 bpm =	123 bpm	±0
		8:33