RUNALYZE Sign up for free Features

Dauerlauf

Composite data

3,57

km

Distance

23:53

Time

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

3,65

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:39

/km

VI / xPace

1,01 / 6:35

/km

VI / xGAP

41,89

Effective VO₂max

29

TRIMP

129

bpm

avg. Heart rate

72

%

avg. Heart rate

139

bpm

max. Heart rate

78

%

max. Heart rate

259

kcal

Energy

-1,8

%

Pa:Hr

23:53

Elapsed time

+8/-8

m

Ascent/Descent

0,45

%

avg. Gradient

11

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,9 %	13:05	0,87 km	72 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	0:26	0,07 km	74 %	-
Zone 3 6:00/km - 5:31/km	15,4 %	3:40	0,91 km	73 %	-
Zone 4 5:30/km - 5:01/km	22,1 %	5:16	1,44 km	73 %	-
Zone 5 5:00/km - 4:31/km	2,7 %	0:39	0,17 km	72 %	-
Zone 6 4:30/km - 4:01/km	2,1 %	0:30	0,12 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,9 %	0:13	-	72 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,5 %	0:07	0,01 km	-	10:36/km
GA 1 < 119 bpm / 66 %HRmax	2,7 %	0:38	0,08 km	-	8:14/km
GA 1 - 2 < 136 bpm / 76 %HRmax	90,9 %	21:41	3,25 km	-	6:40/km
GA 2 < 153 bpm / 85 %HRmax	6,0 %	1:26	0,23 km	-	6:16/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
0,99km	7:02	7:04/km	122bpm	+6/-0
1,00km	6:46	6:47/km	131bpm	+8/-14
1,00km	6:23	6:27/km	133bpm	+9/-4
0,58km	3:41	6:27/km	134bpm	+0/-4

Running Dynamics

160

spm

Cadence (Running)

0,93

m

Stride length

3821

Total steps

Miscellaneous

23.04.2019

Date

fair

Weather condition

20

°C

Temperature

6

°C

Dew Point

28

km/h

Wind speed

E / 108

°

Wind direction

41

%

Humidity

20

°C

Wind chill factor

19

°C

Heat index

Adidas Adizero Prime LTD

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9

lnRMSSD

464

ms

avg. R-R interval

18

ms

RMSSD

18

ms

SDSD

25

ms

SDNN

19

ms

5 min-SDNN

1,2

%

pNN50

1,5

%

pNN20

0,0

%

Anomalies

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team