RUNALYZE Sign up for free Features

Dauerlauf

Composite data

5,76

km

Distance

31:59

Time

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

6,04

km

Km-effort

1,02

Aerobic Efficiency

1,00 / 5:32

/km

VI / xPace

1,01 / 5:30

/km

VI / xGAP

47,70

Effective VO₂max

38

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

167

bpm

max. Heart rate

93

%

max. Heart rate

365

kcal

Energy

+1,0

%

Pa:Hr

31:59

Elapsed time

+28/-30

m

Ascent/Descent

1,01

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,3 %	2:40	0,41 km	77 %	-
Zone 2 6:30/km - 6:01/km	13,6 %	4:20	0,73 km	78 %	-
Zone 3 6:00/km - 5:31/km	32,2 %	10:18	1,87 km	78 %	-
Zone 4 5:30/km - 5:01/km	31,2 %	9:58	1,81 km	78 %	-
Zone 5 5:00/km - 4:31/km	12,9 %	4:08	0,81 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,8 %	0:34	0,13 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	22,1 %	7:04	1,29 km	-	5:29/km
GA 2 < 153 bpm / 85 %HRmax	72,6 %	23:12	4,18 km	-	5:33/km
WSA ≥ 154 bpm / 86 %HRmax	5,3 %	1:42	0,29 km	-	5:46/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:33	5:33/km	140bpm	+4/-5
1,00km	5:36	5:37/km	136bpm	+11/-8
1,00km	5:32	5:33/km	138bpm	+6/-8
1,00km	5:35	5:35/km	139bpm	+1/-4
1,00km	5:28	5:28/km	140bpm	+6/-0
0,76km	4:14	5:36/km	141bpm	+4/-9

Running Dynamics

164

spm

Cadence (Running)

1,10

m

Stride length

5245

Total steps

Miscellaneous

20.04.2019

Date

fair

Weather condition

16

°C

Temperature

1

°C

Dew Point

15

km/h

Wind speed

E / 72

°

Wind direction

37

%

Humidity

16

°C

Wind chill factor

15

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,4

lnRMSSD

431

ms

avg. R-R interval

31

ms

RMSSD

29

ms

SDSD

28

ms

SDNN

7

ms

5 min-SDNN

5,2

%

pNN50

7,1

%

pNN20

0,0

%

Anomalies

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team