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Langer Lauf

Composite data

15,47
km
Distance
1:31:22
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:53
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,54
Effective VO2max
129
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1 199
kcal
Energy
1:39:05
Elapsed time
+115/-115
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly
Deefstieg – Fissau – Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:24 5:24/km +0:30/km
2. 1,00 km 6:00 6:00/km -0:06/km
3. 1,00 km 5:46 5:46/km +0:08/km
4. 1,00 km 5:46 5:46/km +0:08/km
5. 1,00 km 5:59 5:59/km -0:05/km
6. 1,00 km 6:00 6:00/km -0:06/km
7. 1,00 km 6:11 6:11/km -0:17/km
8. 1,00 km 5:48 5:48/km +0:06/km
9. 1,00 km 6:06 6:06/km -0:12/km
10. 1,00 km 5:53 5:53/km +0:01/km
11. 1,00 km 6:08 6:08/km -0:14/km
12. 1,00 km 6:14 6:14/km -0:20/km
13. 1,00 km 5:52 5:52/km +0:02/km
14. 1,00 km 6:04 6:04/km -0:10/km
15. 1,00 km 5:52 5:52/km +0:02/km
16. 0,47 km 2:20 5:00/km +0:55/km
Average (total) 5:54/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
15350
Number of steps

Miscellaneous

28.04.2019
Date
11:00
Time of day
14
 RPE
changeable
Weather condition
9
°C
Temperature
16
km/h
Wind speed
W / 251
°
Wind direction
92
%
Humidity
1016
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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