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Dauerlauf

Overview

9.06
km
Distance
37:12
Time
40:09
Elapsed time
4:06
/km
Pace
315
W
avg. Power
139
bpm
avg. Heart rate
174
bpm
max. Heart rate
467
kcal
Energy
67.90
 VO2max
44
 TRIMP
40
m
Elevation

Course

Heart rate data

139
bpm
avg. Heart rate
68
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
467
kcal
Energy
44
 TRIMP
2.5
 Training Effect
-/+1
 Performance condition

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
67.90
Effective VO2max

Power data

315
W
avg. Power
4.01
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

9.06
km
Distance
+40/-60
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.44
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km -0:02/km
2. 1.00 km 4:06 4:06/km +0:00/km
3. 1.00 km 4:16 4:16/km -0:10/km
4. 1.00 km 4:13 4:13/km -0:07/km
5. 1.00 km 4:07 4:07/km -0:01/km
6. 1.00 km 4:00 4:00/km +0:06/km
7. 1.00 km 3:59 3:59/km +0:07/km
8. 1.00 km 4:10 4:10/km -0:04/km
9. 1.00 km 3:58 3:58/km +0:08/km
10. 0.06 km 0:14 4:06/km +0:01/km
Average (total) 4:06/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
9.2
cm
Vertical oscillation
6.1
%
Vertical ratio
238
ms
Ground contact time
-
%
Ground contact balance
137
ms
 Flight time
36.5
%
 Flight ratio
5952
Number of steps

Miscellaneous

30.04.2019
Date
06:49
Time of day
fair
Weather condition
4
°C
Temperature
11
km/h
Wind speed
NW / 299
°
Wind direction
87
%
Humidity
1021
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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