Sign up for free  Features

Dauerlauf

Overview

9,06
km
Distance
37:12
Time
40:09
Elapsed time
4:06
/km
Pace
315
W
avg. Power
139
bpm
avg. Heart rate
174
bpm
max. Heart rate
467
kcal
Energy
71,56
 VO2max
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km -0:02/km
2. 1,00 km 4:06 4:06/km +0:00/km
3. 1,00 km 4:16 4:16/km -0:10/km
4. 1,00 km 4:13 4:13/km -0:07/km
5. 1,00 km 4:07 4:07/km -0:01/km
6. 1,00 km 4:00 4:00/km +0:06/km
7. 1,00 km 3:59 3:59/km +0:07/km
8. 1,00 km 4:10 4:10/km -0:04/km
9. 1,00 km 3:58 3:58/km +0:08/km
10. 0,06 km 0:14 4:06/km +0:01/km
Average (total) 4:06/km

Heart rate data

139
bpm
avg. Heart rate
68
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
467
kcal
Energy
44
 TRIMP
2,5
 Training Effect
+10,6
%
 Pa:Hr
+11,6
%
 Pw:Hr
39,4
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:07
/km
 avg. GAP
71,56
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:06
/km
 VI / xGAP
1,37
 Aerobic Efficiency

Power data

315
W
avg. Power
4,01
W/kg
Specific power
316
W
 xPower
1,00
 Variability Index
1,01
 Running Effectiveness
0,77
 Efficiency Index
2,25
 Aerobic Efficiency

Course and elevation data

9,06
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,13
 Uphill Efficiency
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
9,06
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,52
m
Stride length
9,2
cm
Vertical oscillation
6,1
%
Vertical ratio
238
ms
Ground contact time
-
%
Ground contact balance
137
ms
 Flight time
36,5
%
 Flight ratio
5952
Total steps

Miscellaneous

30.04.2019
Date
fair
Weather condition
4
°C
Temperature
11
km/h
Wind speed
NW / 299
°
Wind direction
-1
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google