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Dauerlauf

Overview

5,06
km
Distance
20:16
Time
21:48
Elapsed time
4:00
/km
Pace
327
W
avg. Power
162
bpm
avg. Heart rate
185
bpm
max. Heart rate
329
kcal
Energy
60,19
 VO2max
41
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km -0:08/km
3. 1,00 km 4:02 4:02/km +0:00/km
4. 1,00 km 4:00 4:00/km +0:02/km
5. 1,00 km 3:57 3:57/km +0:05/km
6. 0,06 km 0:14 4:15/km -0:12/km
Average (active) 4:02/km -0:02/km
Average (total) 4:01/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
329
kcal
Energy
41
 TRIMP
3,0
 Training Effect
+20,2
%
 Pa:Hr
+19,6
%
 Pw:Hr
73,7
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
3:56
/km
 avg. GAP
60,19
Effective VO2max
1,00 / 4:00
/km
 VI / xPace
1,00 / 3:55
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Power data

327
W
avg. Power
4,17
W/kg
Specific power
328
W
 xPower
1,00
 Variability Index
1,00
 Running Effectiveness
0,76
 Efficiency Index
2,01
 Aerobic Efficiency

Course and elevation data

5,06
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
1,25
 Uphill Efficiency
0,00
%
avg. Gradient
5,06
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,56
m
Stride length
9,3
cm
Vertical oscillation
6,0
%
Vertical ratio
246
ms
Ground contact time
-
%
Ground contact balance
129
ms
 Flight time
34,4
%
 Flight ratio
3243
Total steps

Miscellaneous

30.04.2019
Date
changeable
Weather condition
17
°C
Temperature
21
km/h
Wind speed
W / 286
°
Wind direction
17
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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