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Dauerlauf

Overview

5.06
km
Distance
20:16
Time
21:48
Elapsed time
4:00
/km
Pace
328
W
avg. Power
162
bpm
avg. Heart rate
185
bpm
max. Heart rate
329
kcal
Energy
57.85
 VO2max
41
 TRIMP
34
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
329
kcal
Energy
41
 TRIMP
3
 Training Effect
+5/-10
 Performance condition

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
57.85
Effective VO2max

Power data

328
W
avg. Power
4.18
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

5.06
km
Distance
+34/-10
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.67
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:10 4:10/km -0:08/km
3. 1.00 km 4:02 4:02/km +0:00/km
4. 1.00 km 4:00 4:00/km +0:02/km
5. 1.00 km 3:57 3:57/km +0:05/km
6. 0.06 km 0:14 4:15/km -0:12/km
Average (active) 4:02/km -0:02/km
Average (total) 4:01/km

Running Dynamics

160
spm
Cadence (Running)
1.56
m
Stride length
9.3
cm
Vertical oscillation
6.0
%
Vertical ratio
246
ms
Ground contact time
-
%
Ground contact balance
129
ms
 Flight time
34.4
%
 Flight ratio
3243
Number of steps

Miscellaneous

30.04.2019
Date
16:38
Time of day
changeable
Weather condition
17
°C
Temperature
21
km/h
Wind speed
W / 286
°
Wind direction
47
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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