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Dauerlauf: Laufen

Composite data

16,00
km
Distance
1:18:34
Time
4:55
/km
avg. Pace
12,2
km/h
avg. Speed
4:53
/km
 avg. GAP
16,72
km
Km-effort
1,03
 Aerobic Efficiency
1,00 / 4:53
/km
 VI / xPace
1,00 / 4:52
/km
 VI / xGAP
48,22
Effective VO2max
146
 TRIMP
155
bpm
avg. Heart rate
80
%
avg. Heart rate
175
bpm
max. Heart rate
91
%
max. Heart rate
964
kcal
Energy
+8,7
%
 Pa:Hr
+8,8
%
 Pw:Hr
1:20:26
Elapsed time
+72/-73
m
Ascent/Descent
0,91
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:21 5:20/km 112bpm 271W +2/-0
1,00km 4:57 4:57/km 146bpm 300W +16/-0
1,00km 4:51 4:51/km 147bpm 302W +11/-0
1,00km 4:34 4:34/km 165bpm 302W +0/-7
1,00km 4:33 4:33/km 157bpm 295W +4/-19
1,00km 4:43 4:42/km 160bpm 298W +2/-0
1,00km 4:48 4:48/km 160bpm 296W +13/-18
1,00km 4:59 4:59/km 158bpm 281W +0/-2
1,00km 5:00 5:00/km 158bpm 284W +7/-8
1,00km 5:09 5:10/km 157bpm 274W +1/-0
1,00km 5:16 5:16/km 160bpm 290W +19/-0
1,00km 5:08 5:08/km 158bpm 279W +8/-7
1,00km 4:43 4:43/km 157bpm 280W +0/-22
1,00km 4:53 4:52/km 160bpm 286W +0/-0
1,00km 4:47 4:47/km 162bpm 292W +0/-1
1,00km 4:52 4:52/km 162bpm 288W +0/-0
0,00km 0:00 -bpm -W +0/-0

Power data

288
W
avg. Power
3,51
W/kg
Specific power
289
W
 xPower
1,00
 Variability Index
0,97
 Running Effectiveness
0,71
 Efficiency Index
1,85
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,23
m
Stride length
13042
Total steps

Miscellaneous

01.05.2019
Date
13
 RPE
cloudy
Weather condition
8
°C
Temperature
6
°C
Dew Point
7
km/h
Wind speed
NW / 302
°
Wind direction
86
%
Humidity
1018
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Hoka Hupana Pearl
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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