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Laufen

Composite data

9,99
km
Distance
1:01:50
Time
6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,31
Effective VO2max
80
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
827
kcal
Energy
1:01:50
Elapsed time
+74/-76
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
26
%
 Percentage hilly
Försterei – Am Walde – Heuweg – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:56 5:56/km +0:15/km
2. 1,00 km 6:11 6:11/km +0:00/km
3. 1,00 km 6:33 6:33/km -0:22/km
4. 1,00 km 6:39 6:39/km -0:28/km
5. 1,00 km 6:22 6:22/km -0:11/km
6. 1,00 km 6:09 6:09/km +0:02/km
7. 1,00 km 6:04 6:04/km +0:07/km
8. 1,00 km 6:20 6:20/km -0:09/km
9. 1,00 km 6:08 6:08/km +0:03/km
10. 0,99 km 5:27 5:32/km +0:39/km
Average (total) 6:11/km

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
10512
Number of steps

Miscellaneous

02.05.2019
Date
06:06
Time of day
14
 RPE
windy
Weather condition
9
°C
Temperature
30
km/h
Wind speed
W / 281
°
Wind direction
82
%
Humidity
1005
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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