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Laufen

Composite data

9,99

km

Distance

1:01:50

Time

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

10,73

km

Km-effort

0,93

Aerobic Efficiency

1,07 / 5:46

/km

VI / xPace

1,09 / 5:40

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

827

kcal

Energy

-1,5

%

Pa:Hr

1:01:50

Elapsed time

+74/-76

m

Ascent/Descent

1,50

%

avg. Gradient

26

%

Percentage hilly

Försterei – Am Walde – Heuweg – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,3 %	18:08	2,58 km	76 %	-
Zone 2 6:30/km - 6:01/km	37,5 %	23:12	3,69 km	76 %	-
Zone 3 6:00/km - 5:31/km	24,5 %	15:09	2,64 km	75 %	-
Zone 4 5:30/km - 5:01/km	7,2 %	4:26	0,84 km	76 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:43	0,15 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:07	0,06 km	52 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,07 km	-	2:21/km
Zone 2 < 140 bpm / 78 %HRmax	84,2 %	52:04	8,37 km	-	6:13/km
Zone 3 < 160 bpm / 89 %HRmax	15,5 %	9:36	1,54 km	-	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+0:15/km
2.	1,00 km	6:11	6:11/km	+0:00/km
3.	1,00 km	6:33	6:33/km	-0:22/km
4.	1,00 km	6:39	6:39/km	-0:28/km
5.	1,00 km	6:22	6:22/km	-0:11/km
6.	1,00 km	6:09	6:09/km	+0:02/km
7.	1,00 km	6:04	6:04/km	+0:07/km
8.	1,00 km	6:20	6:20/km	-0:09/km
9.	1,00 km	6:08	6:08/km	+0:03/km
10.	0,99 km	5:27	5:32/km	+0:39/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
1,00km	5:55	5:56/km	133bpm	+7/-6
1,00km	6:09	6:11/km	135bpm	+5/-17
1,00km	6:33	6:33/km	133bpm	+12/-3
0,98km	6:34	6:40/km	136bpm	+23/-10
1,01km	6:27	6:23/km	138bpm	+21/-19
1,00km	6:09	6:10/km	135bpm	+2/-11
1,00km	6:06	6:05/km	134bpm	+13/-12
1,00km	6:19	6:20/km	136bpm	+1/-0
1,01km	6:10	6:08/km	138bpm	+2/-9
0,99km	5:28	5:33/km	141bpm	+5/-9

Running Dynamics

170

spm

Cadence (Running)

0,95

m

Stride length

10512

Total steps

Miscellaneous

02.05.2019

Date

06:06

Time of day

14

RPE

windy

Weather condition

9

°C

Temperature

6

°C

Dew Point

30

km/h

Wind speed

W / 281

°

Wind direction

82

%

Humidity

1005

hpa

Pressure

5

°C

Wind chill factor

8

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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