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Virtuelle Realität: Bronzino Tour

Composite data

11,97
km
Distance
24:55
Time
28,8
km/h
avg. Speed
2:05
/km
avg. Pace
12,88
km
Km-effort
2,94
 Aerobic Efficiency
1,14 / 32,8
km/h
 VI / xPace
21
 TRIMP
128
bpm
avg. Heart rate
66
%
avg. Heart rate
137
bpm
max. Heart rate
71
%
max. Heart rate
320
kcal
Energy
-35,5
%
 Pa:Hr
+14,6
%
 Pw:Hr
24:55
Elapsed time
+91/-140
m
Ascent/Descent
1,93
%
avg. Gradient
0,7
Climb Score
46
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 2:15 27,4km/h 115bpm 221W +12/-0
1,00km 3:19 18,1km/h 128bpm 201W +24/-0
1,00km 3:30 17,1km/h 129bpm 186W +21/-0
1,00km 2:28 24,4km/h 129bpm 190W +11/-12
1,00km 1:46 33,9km/h 129bpm 168W +0/-21
1,00km 1:27 41,3km/h 127bpm 158W +0/-29
1,00km 1:21 44,3km/h 128bpm 165W +0/-29
1,00km 2:40 22,4km/h 129bpm 173W +18/-0
1,01km 1:35 38,3km/h 129bpm 152W +0/-16
0,99km 1:17 46,5km/h 128bpm 155W +0/-32
1,00km 1:42 35,3km/h 130bpm 183W +0/-5
0,65km 1:35 24,6km/h 135bpm 185W +6/-0

Power data

182
W
avg. Power
2,22
W/kg
Specific power
189
W
 xPower
1,04
 Variability Index
2,64
 Efficiency Index
1,42
 Aerobic Efficiency

Miscellaneous

02.05.2019
Date
11
 RPE
83
rpm
Cadence
2068
Total cadence

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