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Fahrtspiel

Overview

12,51

km

Distance

1:00:21

Time

1:00:21

Elapsed time

4:49

/km

Pace

382

W

avg. Power

149

bpm

avg. Heart rate

175

bpm

max. Heart rate

827

kcal

Energy

53,29

VO2max

100

TRIMP

161

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	-0:55/km
2.	1,00 km	5:10	5:10/km	-0:21/km
3.	1,00 km	5:04	5:04/km	-0:15/km
4.	1,00 km	4:59	4:59/km	-0:10/km
5.	1,00 km	4:46	4:46/km	+0:03/km
6.	1,00 km	4:41	4:41/km	+0:08/km
7.	1,00 km	4:37	4:37/km	+0:12/km
8.	1,00 km	4:32	4:32/km	+0:17/km
9.	1,00 km	4:33	4:33/km	+0:16/km
10.	1,00 km	4:28	4:28/km	+0:21/km
11.	1,00 km	4:48	4:48/km	+0:01/km
12.	1,00 km	4:44	4:44/km	+0:05/km
13.	0,51 km	2:15	4:26/km	+0:24/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:45/km	123bpm	320W	+14/-21
1,00km	5:11	5:10/km	139bpm	387W	+27/-4
1,00km	5:04	5:04/km	140bpm	361W	+5/-18
1,00km	4:59	4:59/km	146bpm	381W	+14/-18
1,00km	4:46	4:46/km	152bpm	394W	+19/-15
1,00km	4:41	4:41/km	155bpm	422W	+20/-8
1,00km	4:37	4:37/km	155bpm	406W	+19/-18
1,00km	4:32	4:32/km	157bpm	387W	+16/-16
1,00km	4:33	4:33/km	159bpm	385W	+0/-22
1,00km	4:28	4:28/km	153bpm	370W	+4/-16
1,00km	4:48	4:48/km	156bpm	396W	+12/-8
1,00km	4:45	4:44/km	156bpm	389W	+13/-5
0,51km	2:16	4:27/km	154bpm	408W	+6/-0

Heart rate data

149

bpm

avg. Heart rate

78

%

avg. Heart rate

175

bpm

max. Heart rate

92

%

max. Heart rate

827

kcal

Energy

100

TRIMP

3,5

Training Effect

+1/-2

Performance condition

+1,3

%

Pa:Hr

+4,9

%

Pw:Hr

60,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	2,6 %	1:34	0,28 km	307 W	5:38/km
Zone 1 < 141 bpm / 74 %HRmax	23,2 %	14:01	2,75 km	355 W	5:06/km
Zone 2 < 156 bpm / 82 %HRmax	48,0 %	28:59	6,12 km	381 W	4:44/km
Zone 3 < 160 bpm / 84 %HRmax	11,2 %	6:45	1,46 km	401 W	4:37/km
Zone 4 < 164 bpm / 86 %HRmax	5,9 %	3:35	0,75 km	414 W	4:48/km
Zone 5 ≥ 165 bpm / 86 %HRmax	9,1 %	5:30	1,16 km	442 W	4:44/km

Pace data

4:49

/km

avg. Pace

12,4

km/h

avg. Speed

4:46

/km

avg. GAP

53,29

Effective VO₂max

1,01 / 4:47

/km

VI / xPace

1,04 / 4:36

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	28,2 %	17:01	2,93 km	75 %	375 W
Zone 2 5:08/km - 4:16/km	58,1 %	35:07	7,49 km	78 %	383 W
Zone 3 4:15/km - 4:00/km	8,1 %	4:55	1,20 km	82 %	400 W
Zone 4 3:59/km - 3:47/km	3,3 %	2:00	0,51 km	83 %	411 W
Zone 5 3:46/km - …	2,2 %	1:21	0,39 km	83 %	384 W

Power data

382

W

avg. Power

5,09

W/kg

Specific power

391

W

xPower

1,02

Variability Index

0,68

Running Effectiveness

0,54

Efficiency Index

2,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	3,6 %	2:11	0,41 km	71 %	5:18/km
Moderate 278 W - 341 W	17,3 %	10:27	2,16 km	75 %	4:50/km
Threshold 342 W - 383 W	31,3 %	18:52	3,93 km	76 %	4:48/km
Interval 384 W - 426 W	28,9 %	17:25	3,58 km	79 %	4:52/km
Repetition 427 W - 490 W	14,1 %	8:32	1,79 km	82 %	4:47/km
Max 491 W - …	4,8 %	2:54	0,64 km	85 %	4:34/km

Course and elevation data

12,51

km

Distance

+161/-160

m

Ascent/Descent

37

%

Percentage hilly

1,15

Uphill Efficiency

0,97

Downhill Efficiency

297

Vm/h

VAM

2,57

%

avg. Gradient

14,12

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,22

m

Stride length

10,0

cm

Vertical oscillation

8,2

%

Vertical ratio

236

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

117

ms

Flight time

33,1

%

Flight ratio

10260

Total steps

Miscellaneous

03.05.2019

Date

13

RPE

rainy

Weather condition

9

°C

Temperature

8

°C

Dew Point

10

km/h

Wind speed

NW / 300

°

Wind direction

96

%

Humidity

1010

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Source of weather data: Powered by Dark Sky

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