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Leistungstest

Overview

12,18

km

Distance

1:21:50

Time

7d 03:55:11

Elapsed time

6:43

/km

Pace

222

W

avg. Power

142

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 200

kcal

Energy

32,00

VO2max

175

TRIMP

-

m

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

82

%

avg. Heart rate

163

bpm

max. Heart rate

94

%

max. Heart rate

1 200

kcal

Energy

175

TRIMP

103,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	0:42	0,10 km	203 W	6:58/km
GA1 < 119 bpm / 68 %HRmax	3,2 %	2:38	0,36 km	197 W	7:23/km
GA2 < 136 bpm / 78 %HRmax	22,3 %	18:16	2,44 km	198 W	7:29/km
EB < 153 bpm / 88 %HRmax	55,7 %	45:37	6,87 km	224 W	6:39/km
INT ≥ 154 bpm / 89 %HRmax	17,9 %	14:38	2,48 km	251 W	5:54/km

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

32,00

Effective VO₂max

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,6 %	0:28	0,05 km	79 %	182 W
Regenration/Langsamer DL 8:59/km - 7:00/km	36,8 %	30:08	3,90 km	75 %	192 W
Ruhiger DL 6:59/km - 6:00/km	43,7 %	35:45	5,28 km	84 %	235 W
Lockerer DL 5:59/km - 5:00/km	18,8 %	15:24	2,99 km	89 %	252 W
Zügiger DL 4:59/km - 4:00/km	0,1 %	0:06	0,03 km	93 %	287 W
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

222

W

avg. Power

2,68

W/kg

Specific power

227

W

xPower

1,02

Variability Index

0,93

Running Effectiveness

0,67

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	37,7 %	30:53	3,99 km	75 %	7:45/km
Bereich 02 213 W - 261 W	56,3 %	46:03	7,39 km	85 %	6:14/km
Bereich 03 262 W - 293 W	5,8 %	4:44	0,84 km	90 %	5:39/km
Bereich 04 294 W - 326 W	0,2 %	0:11	0,03 km	92 %	5:31/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:22	7:22/km	117bpm	199W
1,00km	7:44	7:44/km	124bpm	192W
1,00km	6:50	6:49/km	135bpm	217W
1,00km	6:34	6:34/km	142bpm	229W
1,00km	6:19	6:20/km	147bpm	238W
1,00km	6:24	6:24/km	150bpm	240W
1,00km	6:03	6:04/km	151bpm	242W
1,00km	6:00	5:59/km	152bpm	241W
1,00km	5:59	5:59/km	156bpm	251W
1,00km	5:41	5:42/km	158bpm	259W
1,00km	7:03	7:03/km	150bpm	208W
1,00km	7:57	7:57/km	138bpm	187W
0,25km	1:55	7:46/km	137bpm	197W

Running Dynamics

164

spm

Cadence (Running)

0,91

m

Stride length

6,3

cm

Vertical oscillation

-

%

Vertical ratio

307

ms

Ground contact time

-

%

Ground contact balance

59

ms

Flight time

16,1

%

Flight ratio

13421

Total steps

Miscellaneous

03.05.2019

Date

13:28

Time of day

19

RPE

changeable

Weather condition

14

°C

Temperature

3

°C

Dew Point

22

km/h

Wind speed

NW / 311

°

Wind direction

49

%

Humidity

14

°C

Wind chill factor

13

°C

Heat index

Langarmshirt, T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run 2

Laufschuhe

Source of weather data: Powered by Dark Sky

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