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Langer Lauf

Composite data

14,54
km
Distance
1:25:48
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:53
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,15
Effective VO2max
128
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1 167
kcal
Energy
1:25:48
Elapsed time
+106/-105
m
Ascent/Descent
0,73
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Großer See – Kleiner See – kleiner Weg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:29 5:29/km +0:25/km
2. 1,00 km 6:05 6:05/km -0:11/km
3. 1,00 km 6:08 6:08/km -0:14/km
4. 1,00 km 5:50 5:50/km +0:04/km
5. 1,00 km 5:50 5:50/km +0:04/km
6. 1,00 km 5:58 5:58/km -0:04/km
7. 1,00 km 5:50 5:50/km +0:04/km
8. 1,00 km 5:55 5:55/km -0:01/km
9. 1,00 km 5:55 5:55/km -0:01/km
10. 1,00 km 6:02 6:02/km -0:08/km
11. 1,00 km 5:56 5:56/km -0:02/km
12. 1,00 km 5:51 5:51/km +0:03/km
13. 1,00 km 6:16 6:16/km -0:22/km
14. 1,00 km 5:43 5:43/km +0:11/km
15. 0,54 km 3:00 5:36/km +0:18/km
Average (total) 5:54/km

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
14586
Number of steps

Miscellaneous

04.05.2019
Date
08:35
Time of day
13
 RPE
fair
Weather condition
5
°C
Temperature
20
km/h
Wind speed
W / 285
°
Wind direction
80
%
Humidity
1004
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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