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Dauerlauf

Overview

7.32
km
Distance
29:22
Time
31:19
Elapsed time
4:01
/km
Pace
324
W
avg. Power
156
bpm
avg. Heart rate
181
bpm
max. Heart rate
456
kcal
Energy
60.09
 VO2max
50
 TRIMP
14
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
456
kcal
Energy
50
 TRIMP
3.1
 Training Effect
+8/-5
 Performance condition

Pace data

4:01
/km
avg. Pace
15.0
km/h
avg. Speed
60.09
Effective VO2max

Power data

324
W
avg. Power
4.13
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

7.32
km
Distance
+14/-14
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.19
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:03/km
2. 1.00 km 3:56 3:56/km +0:05/km
3. 1.00 km 4:01 4:01/km -0:00/km
4. 1.00 km 4:06 4:06/km -0:05/km
5. 1.00 km 4:06 4:06/km -0:05/km
6. 1.00 km 4:03 4:03/km -0:02/km
7. 1.00 km 3:56 3:56/km +0:05/km
8. 0.32 km 1:16 3:55/km +0:06/km
Average (total) 4:01/km

Running Dynamics

160
spm
Cadence (Running)
1.56
m
Stride length
9.4
cm
Vertical oscillation
6.0
%
Vertical ratio
231
ms
Ground contact time
-
%
Ground contact balance
144
ms
 Flight time
38.4
%
 Flight ratio
4699
Number of steps

Miscellaneous

03.05.2019
Date
09:35
Time of day
windy
Weather condition
8
°C
Temperature
27
km/h
Wind speed
W / 287
°
Wind direction
64
%
Humidity
1007
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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