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Dauerlauf

Overview

4,24
km
Distance
17:21
Time
18:58
Elapsed time
4:06
/km
Pace
320
W
avg. Power
151
bpm
avg. Heart rate
177
bpm
max. Heart rate
259
kcal
Energy
64,40
 VO2max
27
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km -0:07/km
2. 1,00 km 4:03 4:03/km +0:03/km
3. 1,00 km 4:12 4:12/km -0:06/km
4. 0,62 km 2:36 4:13/km -0:07/km
5. 0,22 km 0:48 3:36/km +0:29/km
6. 0,10 km 0:24 3:58/km +0:08/km
7. 0,20 km 0:43 3:32/km +0:34/km
8. 0,10 km 0:23 3:55/km +0:11/km
Average (total) 4:06/km

Heart rate data

151
bpm
avg. Heart rate
74
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
259
kcal
Energy
27
 TRIMP
2,5
 Training Effect
+8/-8
 Performance condition

Pace data

4:06
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
64,40
Effective VO2max
1,27
 Aerobic Efficiency

Power data

320
W
avg. Power
4,08
W/kg
Specific power
1,00
 Running Effectiveness
0,76
 Efficiency Index
2,12
 Aerobic Efficiency

Course and elevation data

4,24
km
Distance
+9/-8
m
Ascent/Descent
0,0
Climb Score
5
%
 Percentage hilly
0,21
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,53
m
Stride length
9,4
cm
Vertical oscillation
6,1
%
Vertical ratio
244
ms
Ground contact time
-
%
Ground contact balance
131
ms
 Flight time
34,9
%
 Flight ratio
2776
Number of steps

Miscellaneous

04.05.2019
Date
changeable
Weather condition
8
°C
Temperature
18
km/h
Wind speed
N / 3
°
Wind direction
57
%
Humidity
1007
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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