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Warm-/Auslaufen

Overview

2,03
km
Distance
9:52
Time
10:51
Elapsed time
4:52
/km
Pace
277
W
avg. Power
152
bpm
avg. Heart rate
166
bpm
max. Heart rate
154
kcal
Energy
51,74
 VO2max
15
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:12 5:12/km -0:20/km
2. 1,00 km 4:32 4:32/km +0:20/km
3. 0,03 km 0:09 4:41/km +0:11/km
Average (total) 4:52/km

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
166
bpm
max. Heart rate
81
%
max. Heart rate
154
kcal
Energy
15
 TRIMP
2,1
 Training Effect
-8,8
%
 Pa:Hr
-3,7
%
 Pw:Hr
23,2
ml/kg
 Peak Epoc

Pace data

4:52
/km
avg. Pace
12,3
km/h
avg. Speed
4:51
/km
 avg. GAP
51,74
Effective VO2max
1,02 / 4:46
/km
 VI / xPace
1,01 / 4:47
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Power data

277
W
avg. Power
3,53
W/kg
Specific power
279
W
 xPower
1,01
 Variability Index
0,97
 Running Effectiveness
0,74
 Efficiency Index
1,80
 Aerobic Efficiency

Course and elevation data

2,03
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,09
 Uphill Efficiency
1,02
 Downhill Efficiency
0,00
%
avg. Gradient
2,03
km
Km-effort

Running Dynamics

156
spm
Cadence (Running)
1,32
m
Stride length
9,2
cm
Vertical oscillation
7,0
%
Vertical ratio
266
ms
Ground contact time
-
%
Ground contact balance
119
ms
 Flight time
30,8
%
 Flight ratio
1539
Total steps

Miscellaneous

05.05.2019
Date
fair
Weather condition
6
°C
Temperature
24
km/h
Wind speed
W / 268
°
Wind direction
1
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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