Sign up for free  Features

Wettkampf: 25. Ottendorfer Kanallauf

Overview

11,33
km
Distance
45:47
Time
45:47
Elapsed time
14,8
km/h
Pace
327
W
avg. Power
176
bpm
avg. Heart rate
193
bpm
max. Heart rate
820
kcal
Energy
50,07
 VO2max
117
 TRIMP
52
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 15,2km/h +0,3km/h
2. 1,00 km 3:56 15,3km/h +0,4km/h
3. 1,00 km 3:47 15,9km/h +1,0km/h
4. 1,00 km 3:59 15,1km/h +0,2km/h
5. 1,00 km 3:59 15,1km/h +0,2km/h
6. 1,00 km 4:22 13,7km/h -1,1km/h
7. 1,00 km 4:02 14,9km/h +0,0km/h
8. 1,00 km 4:09 14,5km/h -0,4km/h
9. 1,00 km 4:20 13,8km/h -1,0km/h
10. 1,00 km 4:17 14,0km/h -0,8km/h
11. 1,00 km 3:45 16,0km/h +1,1km/h
12. 0,33 km 1:13 16,2km/h +1,3km/h
Average (total) 14,9km/h
 
1st/2nd Half
5,66 km 22:36 15,0km/h +224,7km/h
5,66 km 23:10 14,7km/h +230,6km/h

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
820
kcal
Energy
117
 TRIMP
4.5
 Training Effect
+6/-11
 Performance condition

Pace data

14,8
km/h
avg. Speed
4:02
/km
avg. Pace
14,9
km/h
 avg. GAP
50,07
Effective VO2max
1,10
 Aerobic Efficiency

Power data

327
W
avg. Power
4,17
W/kg
Specific power
0,99
 Running Effectiveness
0,76
 Efficiency Index
1,86
 Aerobic Efficiency

Course and elevation data

11,33
km
Distance
+52/-52
m
Ascent/Descent
0,0
Climb Score
11
%
Percentage hilly
0,46
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,57
m
Stride length
9,5
cm
Vertical oscillation
6,1
%
Vertical ratio
237
ms
Ground contact time
-
%
Ground contact balance
143
ms
 Flight time
37,6
%
 Flight ratio
7234
Number of steps

Miscellaneous

05.05.2019
Date
windy
Weather condition
8
°C
Temperature
30
km/h
Wind speed
W / 271
°
Wind direction
74
%
Humidity
1015
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Race Result 25. Ottendorfer Kanallauf

  • Official distance: 11,3 km
  • Official time: 45:47
  • Effective VO2max: 51,59
  • Age grade: 66,38 %

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google