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Wettkampf

Overview

11,33

km

Distance

45:47

Time

45:47

Elapsed time

4:02

/km

Pace

327

W

avg. Power

176

bpm

avg. Heart rate

193

bpm

max. Heart rate

820

kcal

Energy

52,61

VO2max

117

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:05/km
2.	1,00 km	3:56	3:56/km	+0:06/km
3.	1,00 km	3:47	3:47/km	+0:15/km
4.	1,00 km	3:59	3:59/km	+0:03/km
5.	1,00 km	3:59	3:59/km	+0:03/km
6.	1,00 km	4:22	4:22/km	-0:20/km
7.	1,00 km	4:02	4:02/km	+0:00/km
8.	1,00 km	4:09	4:09/km	-0:07/km
9.	1,00 km	4:20	4:20/km	-0:18/km
10.	1,00 km	4:17	4:17/km	-0:15/km
11.	1,00 km	3:45	3:45/km	+0:17/km
12.	0,33 km	1:13	3:43/km	+0:20/km
	Average (total)		4:02/km

1st/2nd Half
	5,66 km	22:36	4:00/km	+0:03/km
	5,66 km	23:10	4:05/km	-0:03/km

Distance	Time	Pace	bpm	Power
1,00km	3:56	3:56/km	148bpm	349W
1,00km	3:57	3:57/km	157bpm	334W
1,00km	3:47	3:47/km	168bpm	326W
1,00km	3:58	3:59/km	172bpm	322W
1,00km	3:59	3:59/km	180bpm	327W
1,00km	4:23	4:22/km	181bpm	325W
1,00km	4:01	4:02/km	183bpm	328W
1,00km	4:10	4:09/km	184bpm	319W
1,00km	4:20	4:20/km	184bpm	315W
1,00km	4:17	4:18/km	183bpm	320W
1,00km	3:46	3:45/km	186bpm	335W
0,33km	1:13	3:43/km	187bpm	341W

Heart rate data

176

bpm

avg. Heart rate

86

%

avg. Heart rate

193

bpm

max. Heart rate

95

%

max. Heart rate

820

kcal

Energy

117

TRIMP

4,5

Training Effect

+11,1

%

Pa:Hr

+10,8

%

Pw:Hr

101,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:11	0,04 km	249 W	4:15/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:09	0,04 km	373 W	3:39/km
Zone 3 < 160 bpm / 78 %HRmax	17,2 %	7:53	2,02 km	341 W	3:54/km
Zone 4 < 180 bpm / 88 %HRmax	27,7 %	12:40	3,15 km	324 W	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	54,4 %	24:54	6,07 km	325 W	4:06/km

Pace data

4:02

/km

avg. Pace

14,8

km/h

avg. Speed

4:01

/km

avg. GAP

52,61

Effective VO₂max

1,01 / 4:01

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:24	0,04 km	89 %	204 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:07	0,02 km	90 %	271 W
Zone 3 6:00/km - 5:40/km	0,1 %	0:04	0,01 km	89 %	242 W
Zone 4 5:39/km - 5:01/km	1,6 %	0:45	0,15 km	89 %	338 W
Zone 5 5:00/km - 4:31/km	4,6 %	2:07	0,45 km	87 %	318 W
Zone 6 4:30/km - 4:01/km	38,7 %	17:42	4,22 km	87 %	327 W
Zone 7 4:00/km - 3:31/km	51,9 %	23:46	6,19 km	85 %	331 W
Zone 8 3:30/km - 3:11/km	1,9 %	0:52	0,25 km	86 %	316 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

327

W

avg. Power

4,17

W/kg

Specific power

329

W

xPower

1,01

Variability Index

0,99

Running Effectiveness

0,76

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,01 km	47 %	6:13/km
Zone 2 101 W - 200 W	0,9 %	0:26	0,06 km	85 %	7:28/km
Zone 3 201 W - 300 W	8,4 %	3:51	0,90 km	88 %	4:17/km
Zone 4 301 W - 400 W	88,7 %	40:37	10,17 km	86 %	4:00/km
Zone 5 401 W - …	1,9 %	0:51	0,19 km	84 %	4:26/km

Course and elevation data

11,33

km

Distance

11

%

Percentage hilly

1,05

Uphill Efficiency

0,95

Downhill Efficiency

0,00

%

avg. Gradient

11,33

km

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,57

m

Stride length

9,5

cm

Vertical oscillation

6,1

%

Vertical ratio

237

ms

Ground contact time

-

%

Ground contact balance

143

ms

Flight time

37,6

%

Flight ratio

7234

Total steps

Miscellaneous

05.05.2019

Date

windy

Weather condition

8

°C

Temperature

30

km/h

Wind speed

W / 271

°

Wind direction

3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Race Result 25. Ottendorfer Kanallauf

Official distance: 11,3 km
Official time: 45:47
Effective VO₂max: 51,59
Age grade: 65,68 %

Source of weather data: Powered by Dark Sky

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