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Wettkampf: 25. Ottendorfer Kanallauf

Overview

11,33
km
Distance
45:47
Time
45:47
Elapsed time
4:02
/km
avg. Pace
327
W
avg. Power
176
bpm
avg. Heart rate
193
bpm
max. Heart rate
820
kcal
Energy
50.07
 VO2max
117
 TRIMP
89
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:573:57/km+0:05/km
2.1,00 km3:563:56/km+0:06/km
3.1,00 km3:473:47/km+0:15/km
4.1,00 km3:593:59/km+0:03/km
5.1,00 km3:593:59/km+0:03/km
6.1,00 km4:224:22/km-0:20/km
7.1,00 km4:024:02/km+0:00/km
8.1,00 km4:094:09/km-0:07/km
9.1,00 km4:204:20/km-0:18/km
10.1,00 km4:174:17/km-0:15/km
11.1,00 km3:453:45/km+0:17/km
12.0,33 km1:133:43/km+0:20/km
Average (total): 4:02/km
 
1st/2nd Half
5,67 km 22:37 4:00/km +0:03/km
5,66 km 23:10 4:05/km -0:03/km

Heartrate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
820
kcal
Energy
117
 TRIMP
4.5
 Training Effect
+6/-11
 Performance condition

Pace data

4:02
/km
avg. Pace
14,8
 km/h
avg. Speed
50.07
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.99
 Running Effectiveness
0.76
 Efficiency Index

Course and elevation data

11,33
km
Distance
89
m
Elevation
0.79
%
avg. Gradient
+89/-89
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.57
m
Stride length
9.5
cm
Vertical oscillation
6.1
%
Vertical ratio
237
ms
Ground contact
-/-
%
Groundcontact balance
143
ms
Flight time
37.6
%
Flight ratio
7234
Number of steps

Miscellaneous

05.05.2019
Date
09:50
Time of day
windy
Weather condition
8
°C
Temperature
30
km/h
Wind Speed
W / 271
°
Wind Degree
74
%
Humidity
1015
hpa
Pressure
3
°C
Wind chill factor
6.8
°C
Heat index

Race Result: 25. Ottendorfer Kanallauf

  • Official distance: 11,30 km
  • Official time: 45:47
  • Effective VO2max: 51.59

Source of weather data: Powered by Dark Sky

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