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Wettkampf: 25. Ottendorfer Kanallauf

Overview

11.33
km
Distance
45:47
Time
45:47
Elapsed time
4:02
/km
Pace
327
W
avg. Power
176
bpm
avg. Heart rate
193
bpm
max. Heart rate
820
kcal
Energy
50.07
 VO2max
117
 TRIMP
52
m
Elevation

Course

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
820
kcal
Energy
117
 TRIMP
4.5
 Training Effect
+6/-11
 Performance condition

Pace data

4:02
/km
avg. Pace
14.8
km/h
avg. Speed
4:01
/km
 avg. GAP
50.07
Effective VO2max
1.10
 Aerobic Efficiency

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.99
 Running Effectiveness
0.76
 Efficiency Index
1.86
 Aerobic Efficiency

Elevation data

11.33
km
Distance
+52/-52
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.46
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:05/km
2. 1.00 km 3:56 3:56/km +0:06/km
3. 1.00 km 3:47 3:47/km +0:15/km
4. 1.00 km 3:59 3:59/km +0:03/km
5. 1.00 km 3:59 3:59/km +0:03/km
6. 1.00 km 4:22 4:22/km -0:20/km
7. 1.00 km 4:02 4:02/km +0:00/km
8. 1.00 km 4:09 4:09/km -0:07/km
9. 1.00 km 4:20 4:20/km -0:18/km
10. 1.00 km 4:17 4:17/km -0:15/km
11. 1.00 km 3:45 3:45/km +0:17/km
12. 0.33 km 1:13 3:43/km +0:20/km
Average (total) 4:02/km
 
1st/2nd Half
5.66 km 22:36 4:00/km +0:03/km
5.66 km 23:10 4:05/km -0:03/km

Running Dynamics

158
spm
Cadence (Running)
1.57
m
Stride length
9.5
cm
Vertical oscillation
6.1
%
Vertical ratio
237
ms
Ground contact time
-
%
Ground contact balance
143
ms
 Flight time
37.6
%
 Flight ratio
7234
Number of steps

Miscellaneous

05.05.2019
Date
windy
Weather condition
8
°C
Temperature
30
km/h
Wind speed
W / 271
°
Wind direction
74
%
Humidity
1015
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Race Result 25. Ottendorfer Kanallauf

  • Official distance: 11.3 km
  • Official time: 45:47
  • Effective VO2max: 51.59
  • Age grade: 66.38 %

Source of weather data: Powered by Dark Sky

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