Warm-/Auslaufen

Overview

0,83

Distance

4:06

Time

4:41

Elapsed time

4:56

/km

Pace

270

avg. Power

169

bpm

avg. Heart rate

183

bpm

max. Heart rate

kcal

Energy

43,67

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,83km	4:06	4:55/km	169bpm	270W

Heart rate data

169

bpm

avg. Heart rate

183

bpm

max. Heart rate

kcal

Energy

TRIMP

1,7

Training Effect

-9,9

Pa:Hr

-3,3

Pw:Hr

28,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	11,4 %	0:28	0,09 km	185 W	5:25/km
Zone 4 < 180 bpm / 88 %HRmax	87,4 %	3:35	0,73 km	278 W	4:53/km
ruunning ≥ 181 bpm / 89 %HRmax	1,2 %	0:03	0,01 km	270 W	4:13/km

Pace data

4:56

/km

avg. Pace

12,1

km/h

avg. Speed

4:56

/km

avg. GAP

43,67

Effective VO₂max

1,01 / 4:55

/km

VI / xPace

1,00 / 4:55

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:02	0,00 km	68 %	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:05	0,01 km	82 %	219 W
Zone 3 6:00/km - 5:40/km	6,5 %	0:16	0,05 km	77 %	214 W
Zone 4 5:39/km - 5:01/km	24,8 %	1:01	0,19 km	83 %	259 W
Zone 5 5:00/km - 4:31/km	52,8 %	2:10	0,46 km	83 %	280 W
Zone 6 4:30/km - 4:01/km	13,0 %	0:32	0,12 km	84 %	282 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

270

avg. Power

3,44

W/kg

Specific power

269

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,75

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	0:07	0,02 km	67 %	6:39/km
Zone 2 101 W - 200 W	3,3 %	0:08	0,03 km	77 %	5:11/km
Zone 3 201 W - 300 W	83,3 %	3:25	0,70 km	83 %	4:52/km
Zone 4 301 W - 400 W	10,6 %	0:26	0,09 km	85 %	4:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

0,83

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,83

Km-effort

Running Dynamics

154

spm

Cadence (Running)

1,31

Stride length

9,3

Vertical oscillation

7,1

Vertical ratio

309

Ground contact time

Ground contact balance

Flight time

20,7

Flight ratio

631

Total steps

Miscellaneous

05.05.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:10	0:34	175 bpm	-4 bpm =	171 bpm	±0
		0:34