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Warm-/Auslaufen

Overview

0.83
km
Distance
4:06
Time
4:41
Elapsed time
4:56
/km
Pace
270
W
avg. Power
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
70
kcal
Energy
41.53
 VO2max
9
 TRIMP
4
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
70
kcal
Energy
9
 TRIMP
1.7
 Training Effect
-/-7
 Performance condition

Pace data

4:56
/km
avg. Pace
12.1
km/h
avg. Speed
41.53
Effective VO2max

Power data

270
W
avg. Power
3.44
W/kg
Specific power
0.98
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

0.83
km
Distance
+4/-4
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.48
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
0.83km 4:06 4:55/km 169bpm 270W +4/-4

Running Dynamics

154
spm
Cadence (Running)
1.31
m
Stride length
9.3
cm
Vertical oscillation
7.1
%
Vertical ratio
309
ms
Ground contact time
-
%
Ground contact balance
81
ms
 Flight time
20.7
%
 Flight ratio
631
Number of steps

Miscellaneous

05.05.2019
Date
10:52
Time of day
windy
Weather condition
9
°C
Temperature
37
km/h
Wind speed
W / 260
°
Wind direction
72
%
Humidity
1015
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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