Sign up for free  Features

Intervalltraining

Overview

15,00
km
Distance
1:07:34
Time
1:07:34
Elapsed time
4:30
/km
Pace
389
W
avg. Power
152
bpm
avg. Heart rate
178
bpm
max. Heart rate
922
kcal
Energy
56,38
 VO2max
123
 TRIMP
146
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:16 5:16/km -0:46/km
2. 1,00 km 5:20 5:20/km -0:50/km
3. 1,00 km 4:16 4:16/km +0:14/km
4. 1,00 km 4:20 4:20/km +0:10/km
5. 1,00 km 4:20 4:20/km +0:10/km
6. 1,00 km 4:16 4:16/km +0:14/km
7. 1,00 km 3:59 3:59/km +0:31/km
8. 1,00 km 4:47 4:47/km -0:17/km
9. 1,00 km 4:08 4:08/km +0:22/km
10. 1,00 km 4:12 4:12/km +0:18/km
11. 1,00 km 4:12 4:12/km +0:18/km
12. 1,00 km 4:08 4:08/km +0:22/km
13. 1,00 km 3:56 3:56/km +0:34/km
14. 1,00 km 5:11 5:11/km -0:41/km
15. 1,00 km 5:10 5:09/km -0:39/km
Average (total) 4:30/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
922
kcal
Energy
123
 TRIMP
4,1
 Training Effect
+6/±0
 Performance condition
+4,7
%
 Pa:Hr
+4,9
%
 Pw:Hr
78,4
ml/kg
 Peak Epoc

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:28
/km
 avg. GAP
56,38
Effective VO2max
1,02 / 4:25
/km
 VI / xPace
1,03 / 4:19
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Power data

389
W
avg. Power
5,19
W/kg
Specific power
395
W
 xPower
1,02
 Variability Index
0,71
 Running Effectiveness
0,57
 Efficiency Index
2,56
 Aerobic Efficiency

Course and elevation data

15,00
km
Distance
+146/-147
m
Ascent/Descent
1,0
Climb Score
35
%
 Percentage hilly
1,14
 Uphill Efficiency
0,93
 Downhill Efficiency
1,95
%
avg. Gradient
16,46
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,31
m
Stride length
10,2
cm
Vertical oscillation
7,8
%
Vertical ratio
228
ms
Ground contact time
48,4L/51,7R
%
Ground contact balance
125
ms
 Flight time
35,4
%
 Flight ratio
11486
Total steps

Miscellaneous

06.05.2019
Date
14
 RPE
fair
Weather condition
-3
°C
Temperature
-3
°C
Dew Point
2
km/h
Wind speed
N / 349
°
Wind direction
100
%
Humidity
1021
hpa
Pressure
-8
°C
Wind chill factor
-5
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google