Dauerlauf

Overview

4,40

Distance

18:48

Time

21:12

Elapsed time

4:16

/km

Pace

304

avg. Power

141

bpm

avg. Heart rate

164

bpm

max. Heart rate

252

kcal

Energy

66,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:27	4:27/km	-0:11/km
2.	1,00 km	4:18	4:18/km	-0:02/km
3.	1,00 km	4:12	4:12/km	+0:04/km
4.	1,00 km	4:10	4:10/km	+0:06/km
5.	0,40 km	1:42	4:12/km	+0:04/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm	Power
1,00km	4:25	4:26/km	127bpm	294W
1,00km	4:18	4:18/km	141bpm	303W
1,00km	4:12	4:12/km	142bpm	308W
1,00km	4:10	4:10/km	151bpm	312W
0,41km	1:43	4:13/km	152bpm	308W

Heart rate data

141

bpm

avg. Heart rate

164

bpm

max. Heart rate

252

kcal

Energy

TRIMP

2,1

Training Effect

+7,2

Pa:Hr

+6,1

Pw:Hr

23,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,5 %	0:17	0,06 km	219 W	4:48/km
Zone 2 < 120 bpm / 59 %HRmax	2,2 %	0:25	0,09 km	291 W	4:34/km
Zone 3 < 160 bpm / 78 %HRmax	94,6 %	17:47	4,18 km	301 W	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	1,7 %	0:19	0,08 km	298 W	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,0

km/h

avg. Speed

4:18

/km

avg. GAP

66,89

Effective VO₂max

1,01 / 4:14

/km

VI / xPace

1,01 / 4:17

/km

VI / xGAP

1,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	0:34	0,05 km	70 %	288 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:03	0,01 km	61 %	203 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:04	0,01 km	59 %	199 W
Zone 4 5:39/km - 5:01/km	2,8 %	0:32	0,09 km	64 %	258 W
Zone 5 5:00/km - 4:31/km	16,3 %	3:04	0,65 km	67 %	288 W
Zone 6 4:30/km - 4:01/km	49,3 %	9:16	2,17 km	70 %	302 W
Zone 7 4:00/km - 3:31/km	25,2 %	4:44	1,24 km	69 %	310 W
Zone 8 3:30/km - 3:11/km	1,6 %	0:18	0,09 km	72 %	322 W
Zone 9 3:10/km - …	1,2 %	0:13	0,09 km	72 %	292 W

Power data

304

avg. Power

3,87

W/kg

Specific power

305

xPower

1,00

Variability Index

1,01

Running Effectiveness

0,77

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:17	0,04 km	62 %	6:33/km
Zone 2 101 W - 200 W	0,1 %	0:01	0,00 km	72 %	5:00/km
Zone 3 201 W - 300 W	43,5 %	8:11	1,85 km	68 %	4:26/km
Zone 4 301 W - 400 W	54,9 %	10:19	2,51 km	70 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,40

Distance

0,0

Climb Score

Percentage hilly

0,98

Downhill Efficiency

0,00

avg. Gradient

4,40

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,44

Stride length

8,9

Vertical oscillation

6,2

Vertical ratio

242

Ground contact time

Ground contact balance

128

Flight time

34,7

Flight ratio

3046

Total steps

Miscellaneous

06.05.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 247

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:42	0:15	142 bpm	-3 bpm =	139 bpm	+8
2.	8:37	0:35	146 bpm	+3 bpm =	149 bpm	+8
3.	9:42	0:50	139 bpm	-5 bpm =	134 bpm	+9
4.	12:31	0:03	145 bpm	±0 bpm =	145 bpm	+6
5.	13:36	0:41	143 bpm	±0 bpm =	143 bpm	+4
		2:24