Sign up for free  Features

Dauerlauf

Overview

4.40
km
Distance
18:48
Time
21:12
Elapsed time
4:16
/km
Pace
304
W
avg. Power
141
bpm
avg. Heart rate
164
bpm
max. Heart rate
252
kcal
Energy
63.11
 VO2max
22
 TRIMP
7
m
Elevation

Course

Heart rate data

141
bpm
avg. Heart rate
69
%
avg. Heart rate
164
bpm
max. Heart rate
80
%
max. Heart rate
252
kcal
Energy
22
 TRIMP
2.1
 Training Effect
+11/+1
 Performance condition

Pace data

4:16
/km
avg. Pace
14.0
km/h
avg. Speed
63.11
Effective VO2max

Power data

304
W
avg. Power
3.87
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

4.40
km
Distance
+7/-26
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.16
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:27 4:27/km -0:11/km
2. 1.00 km 4:18 4:18/km -0:02/km
3. 1.00 km 4:12 4:12/km +0:04/km
4. 1.00 km 4:10 4:10/km +0:06/km
5. 0.40 km 1:42 4:12/km +0:04/km
Average (total) 4:16/km

Running Dynamics

162
spm
Cadence (Running)
1.44
m
Stride length
8.9
cm
Vertical oscillation
6.2
%
Vertical ratio
242
ms
Ground contact time
-
%
Ground contact balance
128
ms
 Flight time
34.7
%
 Flight ratio
3046
Number of steps

Miscellaneous

06.05.2019
Date
07:08
Time of day
rainy
Weather condition
6
°C
Temperature
44
km/h
Wind speed
SW / 247
°
Wind direction
85
%
Humidity
1015
hpa
Pressure
0
°C
Wind chill factor
5
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google