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Tempodauerlauf: Laufen

Composite data

10,00

km

Distance

44:57

Time

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:33

/km

avg. GAP

10,34

km

Km-effort

1,08

Aerobic Efficiency

0,99 / 4:32

/km

VI / xPace

1,01 / 4:31

/km

VI / xGAP

51,26

Effective VO₂max

93

TRIMP

160

bpm

avg. Heart rate

83

%

avg. Heart rate

173

bpm

max. Heart rate

90

%

max. Heart rate

659

kcal

Energy

+9,3

%

Pa:Hr

+10,5

%

Pw:Hr

47:42

Elapsed time

+34/-35

m

Ascent/Descent

0,69

%

avg. Gradient

18

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,01 km	45 %	154 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	49 %	302 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	87 %	293 W
Zone 4 5:30/km - 5:01/km	3,8 %	1:42	0,31 km	82 %	315 W
Zone 5 5:00/km - 4:31/km	49,4 %	22:08	4,62 km	82 %	313 W
Zone 6 4:30/km - 4:01/km	44,3 %	19:50	4,68 km	84 %	320 W
Zone 7 4:00/km - 3:31/km	2,0 %	0:54	0,23 km	87 %	344 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	11,6 %	5:13	1,04 km	288 W	5:02/km
Zone 2 < 154 bpm / 80 %HRmax	5,5 %	2:29	0,58 km	328 W	4:15/km
Zone 3 < 164 bpm / 85 %HRmax	39,0 %	17:31	3,90 km	323 W	4:30/km
Zone 4 < 173 bpm / 90 %HRmax	43,9 %	19:44	4,34 km	314 W	4:33/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:02	5:01/km	131bpm	299W	+2/-0
1,00km	4:19	4:19/km	152bpm	328W	+4/-0
1,00km	4:23	4:23/km	159bpm	333W	+2/-0
1,00km	4:39	4:38/km	163bpm	331W	+16/-0
1,00km	4:37	4:38/km	165bpm	320W	+11/-6
1,00km	4:36	4:36/km	165bpm	314W	+0/-0
1,00km	4:36	4:37/km	165bpm	310W	+5/-10
1,00km	4:18	4:18/km	169bpm	320W	+0/-14
1,00km	4:31	4:31/km	165bpm	307W	+0/-8
0,86km	3:56	4:35/km	167bpm	308W	+0/-2

Power data

316

W

avg. Power

3,85

W/kg

Specific power

318

W

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:13	-	40 %	-
Zone 2 101 W - 200 W	0,1 %	0:04	0,01 km	85 %	5:25/km
Zone 3 201 W - 300 W	19,9 %	8:56	1,89 km	80 %	4:43/km
Zone 4 301 W - 400 W	79,5 %	35:44	7,95 km	84 %	4:30/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

1,32

m

Stride length

7552

Total steps

Miscellaneous

06.05.2019

Date

15

RPE

rainy

Weather condition

12

°C

Temperature

2

°C

Dew Point

26

km/h

Wind speed

SW / 220

°

Wind direction

50

%

Humidity

1018

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Hoka Hupana Schwarz

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

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