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Dauerlauf

Overview

4.21
km
Distance
17:34
Time
20:43
Elapsed time
4:10
/km
Pace
327
W
avg. Power
152
bpm
avg. Heart rate
181
bpm
max. Heart rate
266
kcal
Energy
60.23
 VO2max
27
 TRIMP
29
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
266
kcal
Energy
27
 TRIMP
2.4
 Training Effect
+5/-1
 Performance condition

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
60.23
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.96
W
 Running Effectiveness
0.73
W
 Efficiency Index

Elevation data

4.21
km
Distance
+29/-5
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.69
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km +0:01/km
2. 1.00 km 4:21 4:21/km -0:11/km
3. 1.00 km 4:05 4:05/km +0:05/km
4. 1.00 km 4:07 4:07/km +0:03/km
5. 0.21 km 0:52 4:08/km +0:03/km
Average (total) 4:10/km

Running Dynamics

160
spm
Cadence (Running)
1.50
m
Stride length
9.1
cm
Vertical oscillation
6.1
%
Vertical ratio
248
ms
Ground contact time
-
%
Ground contact balance
127
ms
 Flight time
33.9
%
 Flight ratio
2811
Number of steps

Miscellaneous

06.05.2019
Date
17:25
Time of day
windy
Weather condition
10
°C
Temperature
39
km/h
Wind speed
W / 276
°
Wind direction
46
%
Humidity
1015
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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