Radfahren (Alltag)

Overview

4,18

Distance

10:09

Time

28:26

Elapsed time

24,7

km/h

Pace

117

bpm

avg. Heart rate

124

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:35	23,1km/h	113bpm	70W
0,95km	1:59	29,0km/h	119bpm	136W
1,04km	2:09	28,6km/h	118bpm	112W
0,99km	2:38	22,4km/h	119bpm	111W
0,21km	0:49	13,4km/h	116bpm	76W

Heart rate data

117

bpm

avg. Heart rate

124

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

+11,4

Pa:Hr

5,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,3 %	0:26	0,14 km	60 W	19,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	95,7 %	9:44	4,04 km	93 W	24,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,7

km/h

avg. Speed

2:26

/km

avg. Pace

1,03 / 25,5

km/h

VI / xPace

2,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:01	-	47 %	2 W
Zone 2 5,0 km/h - 10,0 km/h	1,5 %	0:09	0,01 km	51 %	35 W
Zone 3 10,0 km/h - 14,9 km/h	10,8 %	1:06	0,25 km	57 %	56 W
Zone 4 15,0 km/h - 19,9 km/h	5,2 %	0:32	0,14 km	58 %	37 W
Zone 5 20,0 km/h - 29,8 km/h	60,2 %	6:07	2,49 km	57 %	86 W
Zone 6 30,0 km/h - …	22,1 %	2:15	1,30 km	58 %	143 W

Course and elevation data

4,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,18

Km-effort

Miscellaneous

07.05.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 229

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:07	0:33	119 bpm	±0 bpm =	119 bpm
2.	6:21	0:44	123 bpm	-8 bpm =	115 bpm
3.	7:33	0:17	118 bpm	+1 bpm =	119 bpm
4.	9:53	16:43	123 bpm	-17 bpm =	106 bpm
		18:17