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Dauerlauf

Overview

9.03
km
Distance
37:08
Time
40:29
Elapsed time
4:07
/km
Pace
316
W
avg. Power
164
bpm
avg. Heart rate
183
bpm
max. Heart rate
617
kcal
Energy
54.32
 VO2max
76
 TRIMP
46
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
617
kcal
Energy
76
 TRIMP
3.5
 Training Effect
+8/-11
 Performance condition

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
54.32
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

9.03
km
Distance
+46/-66
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.51
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km +0:01/km
2. 1.00 km 4:09 4:09/km -0:02/km
3. 1.00 km 4:14 4:14/km -0:07/km
4. 1.00 km 4:09 4:09/km -0:02/km
5. 1.00 km 4:04 4:04/km +0:03/km
6. 1.00 km 4:03 4:03/km +0:04/km
7. 1.00 km 4:00 4:00/km +0:07/km
8. 1.00 km 4:11 4:11/km -0:04/km
9. 1.00 km 4:06 4:06/km +0:01/km
10. 0.03 km 0:08 4:36/km -0:29/km
Average (total) 4:07/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
249
ms
Ground contact time
-
%
Ground contact balance
126
ms
 Flight time
33.6
%
 Flight ratio
5941
Number of steps

Miscellaneous

08.05.2019
Date
07:10
Time of day
changeable
Weather condition
5
°C
Temperature
12
km/h
Wind speed
S / 168
°
Wind direction
80
%
Humidity
1010
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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