Sign up for free  Features

Dauerlauf

Overview

9,03
km
Distance
37:08
Time
40:29
Elapsed time
4:07
/km
avg. Pace
316
W
avg. Power
164
bpm
avg. Heart rate
183
bpm
max. Heart rate
617
kcal
Energy
54.32
VO2max
76
TRIMP
90
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:064:06/km+0:01/km
2.1,00 km4:094:09/km-0:02/km
3.1,00 km4:144:14/km-0:07/km
4.1,00 km4:094:09/km-0:02/km
5.1,00 km4:044:04/km+0:03/km
6.1,00 km4:034:03/km+0:04/km
7.1,00 km4:004:00/km+0:07/km
8.1,00 km4:114:11/km-0:04/km
9.1,00 km4:064:06/km+0:01/km
10.0,03 km0:084:36/km-0:29/km
Average (total): 4:07/km

Heartrate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
617
kcal
Energy
76
TRIMP
3.5
Training Effect

Pace data

4:07
/km
avg. Pace
14,6
 km/h
avg. Speed
54.32
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
1.01
Running Effectiveness
0.77
Efficiency Index

Course and elevation data

9,03
km
Distance
90
m
Elevation
1
%
avg. Gradient
+70/-90
m
Elevation up/down
0.0
Climb Score
16
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
249
ms
Ground contact
-/-
%
Groundcontact balance
126
ms
Flight time
33.6
%
Flight ratio
5941
Number of steps

Miscellaneous

08.05.2019
Date
07:10
Time of day
changeable
Weather condition
5
°C
Temperature
12
km/h
Wind Speed
S / 168
°
Wind Degree
80
%
Humidity
1010
hpa
Pressure
-
°C
Wind chill factor
3.6
°C
Heat index

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google