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Dauerlauf

Overview

7.72
km
Distance
31:45
Time
34:39
Elapsed time
4:07
/km
Pace
323
W
avg. Power
171
bpm
avg. Heart rate
182
bpm
max. Heart rate
547
kcal
Energy
51.53
 VO2max
73
 TRIMP
46
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
547
kcal
Energy
73
 TRIMP
3.5
 Training Effect
-7/-12
 Performance condition

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
51.53
Effective VO2max

Power data

323
W
avg. Power
4.11
W/kg
Specific power
0.98
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

7.72
km
Distance
+46/-22
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.60
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km -0:04/km
2. 1.00 km 4:13 4:13/km -0:06/km
3. 1.00 km 3:59 3:59/km +0:08/km
4. 1.00 km 4:03 4:03/km +0:04/km
5. 1.00 km 4:00 4:00/km +0:07/km
6. 1.00 km 4:10 4:10/km -0:03/km
7. 1.00 km 4:06 4:06/km +0:01/km
8. 0.72 km 3:02 4:12/km -0:06/km
Average (total) 4:07/km

Running Dynamics

158
spm
Cadence (Running)
1.54
m
Stride length
9.3
cm
Vertical oscillation
6.0
%
Vertical ratio
250
ms
Ground contact time
-
%
Ground contact balance
130
ms
 Flight time
34.2
%
 Flight ratio
5017
Number of steps

Miscellaneous

08.05.2019
Date
16:35
Time of day
rainy
Weather condition
13
°C
Temperature
19
km/h
Wind speed
E / 111
°
Wind direction
47
%
Humidity
1002
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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