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Dauerlauf

Overview

7,72
km
Distance
31:45
Time
34:39
Elapsed time
4:07
/km
avg. Pace
323
W
avg. Power
171
bpm
avg. Heart rate
182
bpm
max. Heart rate
547
kcal
Energy
51.53
VO2max
73
TRIMP
77
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:114:11/km-0:04/km
2.1,00 km4:134:13/km-0:06/km
3.1,00 km3:593:59/km+0:08/km
4.1,00 km4:034:03/km+0:04/km
5.1,00 km4:004:00/km+0:07/km
6.1,00 km4:104:10/km-0:03/km
7.1,00 km4:064:06/km+0:01/km
8.0,72 km3:024:12/km-0:06/km
Average (total): 4:07/km

Heartrate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
547
kcal
Energy
73
TRIMP
3.5
Training Effect

Pace data

4:07
/km
avg. Pace
14,6
 km/h
avg. Speed
51.53
Effective VO2max

Power data

323
W
avg. Power
4.11
W/kg
Specific power
0.98
Running Effectiveness
0.75
Efficiency Index

Course and elevation data

7,72
km
Distance
77
m
Elevation
1
%
avg. Gradient
+77/-53
m
Elevation up/down
0.0
Climb Score
13
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.54
m
Stride length
9.3
cm
Vertical oscillation
6.0
%
Vertical ratio
250
ms
Ground contact
-/-
%
Groundcontact balance
130
ms
Flight time
34.2
%
Flight ratio
5017
Number of steps

Miscellaneous

08.05.2019
Date
16:35
Time of day
rainy
Weather condition
13
°C
Temperature
19
km/h
Wind Speed
E / 111
°
Wind Degree
47
%
Humidity
1002
hpa
Pressure
13
°C
Wind chill factor
11.6
°C
Heat index

Source of weather data: Powered by Dark Sky

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