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Langer Lauf: Laufen

Composite data

16,04

km

Distance

1:15:22

Time

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:40

/km

avg. GAP

16,81

km

Km-effort

1,06

Aerobic Efficiency

1,00 / 4:41

/km

VI / xPace

1,00 / 4:39

/km

VI / xGAP

49,10

Effective VO₂max

151

TRIMP

159

bpm

avg. Heart rate

82

%

avg. Heart rate

169

bpm

max. Heart rate

88

%

max. Heart rate

972

kcal

Energy

+8,2

%

Pa:Hr

+8,7

%

Pw:Hr

1:15:22

Elapsed time

+77/-70

m

Ascent/Descent

0,92

%

avg. Gradient

16

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:10	0,01 km	48 %	49 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:06	0,02 km	65 %	265 W
Zone 4 5:30/km - 5:01/km	11,7 %	8:50	1,68 km	80 %	302 W
Zone 5 5:00/km - 4:31/km	65,3 %	49:07	10,31 km	83 %	298 W
Zone 6 4:30/km - 4:01/km	22,6 %	17:00	4,01 km	82 %	297 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	78 %	298 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	6,8 %	5:09	0,99 km	273 W	5:11/km
Zone 2 < 154 bpm / 80 %HRmax	10,6 %	7:59	1,73 km	303 W	4:36/km
Zone 3 < 164 bpm / 85 %HRmax	55,6 %	41:55	9,05 km	298 W	4:38/km
Zone 4 < 173 bpm / 90 %HRmax	27,0 %	20:19	4,26 km	301 W	4:46/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:10	5:10/km	131bpm	287W	+3/-0
1,00km	4:51	4:51/km	150bpm	307W	+16/-0
1,00km	4:40	4:40/km	155bpm	311W	+11/-0
1,00km	4:30	4:30/km	156bpm	306W	+0/-5
1,00km	4:27	4:26/km	156bpm	298W	+3/-17
1,00km	4:31	4:32/km	159bpm	303W	+0/-1
1,00km	4:35	4:35/km	160bpm	310W	+16/-17
1,00km	4:38	4:38/km	161bpm	296W	+0/-1
1,00km	4:35	4:35/km	164bpm	307W	+7/-8
1,00km	4:47	4:48/km	163bpm	292W	+2/-0
1,00km	4:57	4:57/km	166bpm	302W	+17/-0
1,00km	4:49	4:49/km	163bpm	291W	+1/-0
1,00km	4:39	4:39/km	161bpm	283W	+3/-20
1,00km	4:40	4:41/km	164bpm	293W	+0/-2
1,00km	4:39	4:39/km	166bpm	294W	+0/-3
1,00km	4:43	4:43/km	167bpm	294W	+2/-0
0,04km	0:11	4:26/km	168bpm	303W	+0/-1

Power data

298

W

avg. Power

3,63

W/kg

Specific power

299

W

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,71

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:16	0,00 km	46 %	62:01/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	61,3 %	46:10	9,85 km	82 %	4:41/km
Zone 4 301 W - 400 W	38,4 %	28:56	6,19 km	82 %	4:41/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

1,28

m

Stride length

12511

Total steps

Miscellaneous

08.05.2019

Date

12

RPE

rainy

Weather condition

13

°C

Temperature

7

°C

Dew Point

17

km/h

Wind speed

SE / 147

°

Wind direction

69

%

Humidity

998

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Hoka Hupana Schwarz

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

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