Radfahren (Alltag)

Overview

4,19

Distance

11:38

Time

26:07

Elapsed time

21,6

km/h

Pace

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	3:04	19,4km/h	129bpm	241W
1,00km	2:42	22,2km/h	154bpm	105W
0,99km	2:33	23,2km/h	151bpm	541W
0,97km	2:30	23,2km/h	149bpm	127W
0,24km	0:50	15,7km/h	124bpm	43W

Heart rate data

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

-3,3

Pa:Hr

23,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,6 %	0:32	0,01 km	-	1,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	30,8 %	3:35	1,17 km	441 W	19,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	50,2 %	5:51	2,32 km	132 W	23,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	14,4 %	1:41	0,69 km	95 W	24,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,6

km/h

avg. Speed

2:47

/km

avg. Pace

1,02 / 22,1

km/h

VI / xPace

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	2,4 %	0:16	0,01 km	53 %	-
Zone 2 5,0 km/h - 10,0 km/h	2,5 %	0:17	0,02 km	68 %	77 W
Zone 3 10,0 km/h - 14,9 km/h	5,2 %	0:35	0,12 km	69 %	1 903 W
Zone 4 15,0 km/h - 19,9 km/h	6,8 %	0:46	0,20 km	67 %	314 W
Zone 5 20,0 km/h - 29,8 km/h	77,3 %	8:41	3,48 km	73 %	122 W
Zone 6 30,0 km/h - …	5,8 %	0:39	0,35 km	75 %	125 W

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

09.05.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 154

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:15	0:54	130 bpm	-1 bpm =	129 bpm
2.	5:26	0:03	144 bpm	-2 bpm =	142 bpm
3.	6:00	0:33	148 bpm	-11 bpm =	137 bpm
4.	11:26	12:59	126 bpm	-27 bpm =	99 bpm
		14:29