Sign up for free  Features

Fahrtspiel

Overview

15,16
km
Distance
1:13:22
Time
1:13:22
Elapsed time
4:50
/km
Pace
373
W
avg. Power
147
bpm
avg. Heart rate
174
bpm
max. Heart rate
989
kcal
Energy
54,08
 VO2max
120
 TRIMP
73
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:34 5:34/km -0:43/km
2. 1,00 km 5:23 5:23/km -0:32/km
3. 1,00 km 5:17 5:17/km -0:26/km
4. 1,00 km 5:13 5:13/km -0:22/km
5. 1,00 km 5:10 5:10/km -0:19/km
6. 1,00 km 5:13 5:13/km -0:22/km
7. 1,00 km 5:13 5:13/km -0:22/km
8. 1,00 km 4:41 4:41/km +0:10/km
9. 1,00 km 4:20 4:20/km +0:31/km
10. 1,00 km 4:17 4:17/km +0:34/km
11. 1,00 km 4:10 4:10/km +0:41/km
12. 1,00 km 4:11 4:11/km +0:40/km
13. 1,00 km 4:27 4:27/km +0:24/km
14. 1,00 km 4:44 4:44/km +0:07/km
15. 1,00 km 4:47 4:47/km +0:04/km
16. 0,16 km 0:44 4:44/km +0:07/km
Average (total) 4:51/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
174
bpm
max. Heart rate
91
%
max. Heart rate
989
kcal
Energy
120
 TRIMP
3,9
 Training Effect
-1/-1
 Performance condition
+1,3
%
 Pa:Hr
+1,5
%
 Pw:Hr
76,6
ml/kg
 Peak Epoc

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:49
/km
 avg. GAP
54,08
Effective VO2max
1,02 / 4:46
/km
 VI / xPace
1,02 / 4:43
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Power data

373
W
avg. Power
4,97
W/kg
Specific power
381
W
 xPower
1,02
 Variability Index
0,69
 Running Effectiveness
0,55
 Efficiency Index
2,54
 Aerobic Efficiency

Course and elevation data

15,16
km
Distance
+73/-72
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
1,09
 Uphill Efficiency
0,93
 Downhill Efficiency
0,96
%
avg. Gradient
15,89
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,22
m
Stride length
9,8
cm
Vertical oscillation
8,0
%
Vertical ratio
241
ms
Ground contact time
48,8L/51,3R
%
Ground contact balance
112
ms
 Flight time
31,7
%
 Flight ratio
12472
Total steps

Miscellaneous

10.05.2019
Date
13
 RPE
changeable
Weather condition
10
°C
Temperature
8
°C
Dew Point
16
km/h
Wind speed
W / 249
°
Wind direction
88
%
Humidity
1009
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google