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Dauerlauf

Overview

5.61
km
Distance
23:11
Time
25:13
Elapsed time
4:08
/km
Pace
312
W
avg. Power
162
bpm
avg. Heart rate
176
bpm
max. Heart rate
377
kcal
Energy
54.85
 VO2max
44
 TRIMP
26
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
377
kcal
Energy
44
 TRIMP
3
 Training Effect
+7/-3
 Performance condition

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
54.85
Effective VO2max

Power data

312
W
avg. Power
3.97
W/kg
Specific power
1.01
W
 Running Effectiveness
0.78
W
 Efficiency Index

Elevation data

5.61
km
Distance
+26/-46
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.46
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:13 4:13/km -0:05/km
2. 1.00 km 4:02 4:02/km +0:06/km
3. 1.00 km 4:09 4:09/km -0:01/km
4. 1.00 km 4:27 4:27/km -0:19/km
5. 1.00 km 3:53 3:53/km +0:15/km
6. 0.61 km 2:27 4:01/km +0:07/km
Average (total) 4:08/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
9.1
cm
Vertical oscillation
6.0
%
Vertical ratio
256
ms
Ground contact time
-
%
Ground contact balance
119
ms
 Flight time
31.7
%
 Flight ratio
3709
Number of steps

Miscellaneous

10.05.2019
Date
07:12
Time of day
changeable
Weather condition
10
°C
Temperature
8
km/h
Wind speed
SW / 232
°
Wind direction
89
%
Humidity
1003
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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