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Dauerlauf

Overview

5,61
km
Distance
23:11
Time
25:13
Elapsed time
4:08
/km
avg. Pace
312
W
avg. Power
162
bpm
avg. Heart rate
176
bpm
max. Heart rate
377
kcal
Energy
54.85
VO2max
44
TRIMP
63
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:134:13/km-0:05/km
2.1,00 km4:024:02/km+0:06/km
3.1,00 km4:094:09/km-0:01/km
4.1,00 km4:274:27/km-0:19/km
5.1,00 km3:533:53/km+0:15/km
6.0,61 km2:274:01/km+0:07/km
Average (total): 4:08/km

Heartrate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
377
kcal
Energy
44
TRIMP
3.0
Training Effect
+7/-3
Performance condition

Pace data

4:08
/km
avg. Pace
14,5
 km/h
avg. Speed
54.85
Effective VO2max

Power data

312
W
avg. Power
3.97
W/kg
Specific power
1.01
Running Effectiveness
0.78
Efficiency Index

Course and elevation data

5,61
km
Distance
63
m
Elevation
1.12
%
avg. Gradient
+43/-63
m
Elevation up/down
0.0
Climb Score
18
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.51
m
Stride length
9.1
cm
Vertical oscillation
6.0
%
Vertical ratio
256
ms
Ground contact
-/-
%
Groundcontact balance
119
ms
Flight time
31.7
%
Flight ratio
3709
Number of steps

Miscellaneous

10.05.2019
Date
07:12
Time of day
changeable
Weather condition
10
°C
Temperature
8
km/h
Wind Speed
SW / 232
°
Wind Degree
89
%
Humidity
1003
hpa
Pressure
7
°C
Wind chill factor
9.4
°C
Heat index

Source of weather data: Powered by Dark Sky

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