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Dauerlauf

Overview

12.66
km
Distance
52:01
Time
1:05:08
Elapsed time
4:07
/km
Pace
323
W
avg. Power
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
853
kcal
Energy
53.65
 VO2max
111
 TRIMP
52
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
853
kcal
Energy
111
 TRIMP
3.9
 Training Effect
-1/-1
 Performance condition

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
53.65
Effective VO2max

Power data

323
W
avg. Power
4.11
W/kg
Specific power
0.99
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

12.66
km
Distance
+52/-26
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.41
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km -0:01/km
2. 1.00 km 4:25 4:25/km -0:18/km
3. 1.00 km 4:09 4:09/km -0:02/km
4. 1.00 km 4:08 4:08/km -0:01/km
5. 1.00 km 4:08 4:08/km -0:01/km
6. 1.00 km 4:05 4:05/km +0:02/km
7. 1.00 km 3:57 3:57/km +0:10/km
8. 1.00 km 3:57 3:57/km +0:10/km
9. 1.00 km 4:08 4:08/km -0:01/km
10. 1.00 km 4:00 4:00/km +0:07/km
11. 1.00 km 3:56 3:56/km +0:11/km
12. 1.00 km 4:04 4:04/km +0:03/km
13. 0.66 km 2:56 4:27/km -0:20/km
Average (total) 4:07/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
243
ms
Ground contact time
-
%
Ground contact balance
132
ms
 Flight time
35.2
%
 Flight ratio
8323
Number of steps

RunScribe

-
G
Impact (left)
0.1
G
Impact (right)
-
G
Braking (left)
4.5
G
Braking (right)
- / -
Footstrike (left)
3 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

10.05.2019
Date
16:08
Time of day
changeable
Weather condition
10
°C
Temperature
25
km/h
Wind speed
W / 276
°
Wind direction
78
%
Humidity
1008
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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