Sign up for free  Features

Dauerlauf

Overview

12,66
km
Distance
52:01
Time
1:05:08
Elapsed time
4:07
/km
avg. Pace
323
W
avg. Power
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
853
kcal
Energy
53.65
VO2max
111
TRIMP
89
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:084:08/km-0:01/km
2.1,00 km4:254:25/km-0:18/km
3.1,00 km4:094:09/km-0:02/km
4.1,00 km4:084:08/km-0:01/km
5.1,00 km4:084:08/km-0:01/km
6.1,00 km4:054:05/km+0:02/km
7.1,00 km3:573:57/km+0:10/km
8.1,00 km3:573:57/km+0:10/km
9.1,00 km4:084:08/km-0:01/km
10.1,00 km4:004:00/km+0:07/km
11.1,00 km3:563:56/km+0:11/km
12.1,00 km4:044:04/km+0:03/km
13.0,66 km2:564:27/km-0:20/km
Average (total): 4:07/km

Heartrate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
853
kcal
Energy
111
TRIMP
3.9
Training Effect
-1/-1
Performance condition

Pace data

4:07
/km
avg. Pace
14,6
 km/h
avg. Speed
53.65
Effective VO2max

Power data

323
W
avg. Power
4.11
W/kg
Specific power
0.99
Running Effectiveness
0.75
Efficiency Index

Course and elevation data

12,66
km
Distance
89
m
Elevation
0.7
%
avg. Gradient
+89/-63
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
243
ms
Ground contact
-/-
%
Groundcontact balance
132
ms
Flight time
35.2
%
Flight ratio
8323
Number of steps

RunScribe

-
G
Impact (left)
0.1
G
Impact (right)
-
G
Braking (left)
4.5
G
Braking (right)
-
Footstrike (left)
3 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

10.05.2019
Date
16:08
Time of day
changeable
Weather condition
10
°C
Temperature
25
km/h
Wind Speed
W / 276
°
Wind Degree
78
%
Humidity
1008
hpa
Pressure
6
°C
Wind chill factor
9.1
°C
Heat index

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google