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Dauerlauf

Composite data

6,91
km
Distance
39:37
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:43
/km
 avg. GAP
7,15
km
Km-effort
0,96
 Aerobic Efficiency
1,01 / 5:41
/km
 VI / xPace
1,01 / 5:38
/km
 VI / xGAP
44,04
Effective VO2max
69
 TRIMP
143
bpm
avg. Heart rate
80
%
avg. Heart rate
171
bpm
max. Heart rate
96
%
max. Heart rate
474
kcal
Energy
-0,2
%
 Pa:Hr
39:37
Elapsed time
+24/-28
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,05 km 6:17 5:58/km -0:14/km
2. 5,86 km 33:21 5:42/km +0:02/km
Average (total) 5:44/km

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
6497
Total steps

Miscellaneous

04.05.2019
Date
fair
Weather condition
7
°C
Temperature
2
°C
Dew Point
24
km/h
Wind speed
W / 291
°
Wind direction
69
%
Humidity
2
°C
Wind chill factor
6
°C
Heat index
Adidas Adizero Adios II
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6
lnRMSSD
420
ms
avg. R-R interval
36
ms
RMSSD
33
ms
SDSD
35
ms
SDNN
15
ms
5 min-SDNN
7,6
%
pNN50
15,0
%
pNN20
0,1
%
Anomalies

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