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Dauerlauf

Composite data

5,83
km
Distance
41:43
Time
7:09
/km
avg. Pace
8,4
km/h
avg. Speed
7:10
/km
 avg. GAP
6,03
km
Km-effort
0,88
 Aerobic Efficiency
1,07 / 6:40
/km
 VI / xPace
1,08 / 6:38
/km
 VI / xGAP
40,54
Effective VO2max
35
 TRIMP
124
bpm
avg. Heart rate
69
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
391
kcal
Energy
-13,9
%
 Pa:Hr
41:45
Elapsed time
+20/-22
m
Ascent/Descent
0,72
%
avg. Gradient
0,0
Climb Score
14
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 5,83 km 39:43 6:49/km +0:20/km
2. 0,00 km 2:00 1000:00/km -992:51/km
Average (total) 7:09/km

Running Dynamics

156
spm
Cadence (Running)
0,90
m
Stride length
6508
Total steps

Miscellaneous

09.05.2019
Date
rainy
Weather condition
15
°C
Temperature
8
°C
Dew Point
11
km/h
Wind speed
S / 161
°
Wind direction
61
%
Humidity
15
°C
Wind chill factor
14
°C
Heat index
Adidas Adizero Prime LTD
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,7
lnRMSSD
472
ms
avg. R-R interval
39
ms
RMSSD
37
ms
SDSD
44
ms
SDNN
15
ms
5 min-SDNN
6,9
%
pNN50
9,1
%
pNN20
0,2
%
Anomalies

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