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Dauerlauf

Overview

7,75

km

Distance

51:47

Time

51:47

Elapsed time

6:41

/km

Pace

301

W

avg. Power

115

bpm

avg. Heart rate

133

bpm

max. Heart rate

482

kcal

Energy

49,08

VO2max

31

TRIMP

62

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:02	7:02/km	-0:21/km
2.	1,00 km	6:55	6:55/km	-0:14/km
3.	1,00 km	7:15	7:15/km	-0:34/km
4.	1,00 km	6:30	6:30/km	+0:11/km
5.	1,00 km	6:45	6:45/km	-0:04/km
6.	1,00 km	6:13	6:13/km	+0:28/km
7.	1,00 km	6:21	6:21/km	+0:20/km
8.	0,75 km	4:48	6:23/km	+0:18/km
	Average (total)		6:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:02	7:02/km	113bpm	298W	+8/-1
1,00km	6:54	6:55/km	116bpm	300W	+12/-5
1,00km	7:15	7:15/km	116bpm	307W	+36/-2
1,00km	6:30	6:30/km	113bpm	302W	+4/-11
1,00km	6:45	6:45/km	119bpm	314W	+12/-1
1,00km	6:13	6:13/km	113bpm	286W	+0/-39
1,00km	6:22	6:22/km	116bpm	299W	+0/-13
0,75km	4:48	6:23/km	116bpm	301W	+0/-1

Heart rate data

115

bpm

avg. Heart rate

60

%

avg. Heart rate

133

bpm

max. Heart rate

70

%

max. Heart rate

482

kcal

Energy

31

TRIMP

2,0

Training Effect

-/±0

Performance condition

±0,0

%

Pa:Hr

+1,8

%

Pw:Hr

8,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	84,3 %	43:41	6,58 km	298 W	6:38/km
Zone 1 < 141 bpm / 74 %HRmax	15,7 %	8:08	1,17 km	320 W	6:57/km
Zone 2 < 156 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:35

/km

avg. GAP

49,08

Effective VO₂max

1,01 / 6:39

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	99,4 %	51:31	7,69 km	60 %	301 W
Zone 2 5:08/km - 4:16/km	0,6 %	0:18	0,07 km	60 %	341 W
Zone 3 4:15/km - 4:00/km	0,0 %	-	-	-	-
Zone 4 3:59/km - 3:47/km	0,0 %	-	-	-	-
Zone 5 3:46/km - …	0,0 %	-	-	-	-

Power data

301

W

avg. Power

4,01

W/kg

Specific power

302

W

xPower

1,00

Variability Index

0,62

Running Effectiveness

0,50

Efficiency Index

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	16,6 %	8:35	1,29 km	59 %	6:38/km
Moderate 278 W - 341 W	77,1 %	39:56	5,96 km	61 %	6:42/km
Threshold 342 W - 383 W	5,8 %	3:00	0,44 km	63 %	6:48/km
Interval 384 W - 426 W	0,3 %	0:08	0,02 km	65 %	6:57/km
Repetition 427 W - 490 W	0,1 %	0:03	0,01 km	63 %	5:34/km
Max 491 W - …	0,2 %	0:06	0,02 km	63 %	4:27/km

Course and elevation data

7,75

km

Distance

+62/-63

m

Ascent/Descent

26

%

Percentage hilly

1,05

Uphill Efficiency

0,98

Downhill Efficiency

187

Vm/h

VAM

1,61

%

avg. Gradient

8,37

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,97

m

Stride length

10,4

cm

Vertical oscillation

10,7

%

Vertical ratio

287

ms

Ground contact time

49,0L/51,0R

%

Ground contact balance

103

ms

Flight time

26,3

%

Flight ratio

7975

Total steps

Miscellaneous

12.05.2019

Date

6

RPE

changeable

Weather condition

9

°C

Temperature

4

°C

Dew Point

18

km/h

Wind speed

NW / 319

°

Wind direction

73

%

Humidity

1028

hpa

Pressure

5

°C

Wind chill factor

8

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Source of weather data: Powered by Dark Sky

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