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Dauerlauf

Overview

15,05

km

Distance

1:16:39

Time

1:16:39

Elapsed time

5:06

/km

Pace

353

W

avg. Power

133

bpm

avg. Heart rate

154

bpm

max. Heart rate

826

kcal

Energy

57,93

VO2max

82

TRIMP

116

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	-0:20/km
2.	1,00 km	5:31	5:31/km	-0:26/km
3.	1,00 km	5:23	5:23/km	-0:18/km
4.	1,00 km	5:03	5:03/km	+0:02/km
5.	1,00 km	4:58	4:58/km	+0:07/km
6.	1,00 km	4:59	4:59/km	+0:06/km
7.	1,00 km	5:01	5:01/km	+0:04/km
8.	1,00 km	5:01	5:01/km	+0:04/km
9.	1,00 km	5:03	5:03/km	+0:02/km
10.	1,00 km	5:08	5:08/km	-0:03/km
11.	1,00 km	5:02	5:02/km	+0:03/km
12.	1,00 km	4:58	4:58/km	+0:07/km
13.	1,00 km	4:59	4:59/km	+0:06/km
14.	1,00 km	4:56	4:56/km	+0:09/km
15.	1,00 km	4:56	4:56/km	+0:09/km
16.	0,05 km	0:15	4:54/km	+0:11/km
	Average (total)		5:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:26	5:26/km	115bpm	321W	+0/-5
1,00km	5:30	5:31/km	126bpm	348W	+20/-5
1,00km	5:23	5:23/km	124bpm	356W	+4/-11
1,00km	5:03	5:03/km	126bpm	354W	+0/-4
1,00km	4:58	4:58/km	132bpm	367W	+9/-5
1,00km	5:00	4:59/km	133bpm	354W	+9/-8
1,00km	5:01	5:01/km	134bpm	345W	+5/-4
1,00km	5:01	5:01/km	135bpm	346W	+4/-4
1,00km	5:03	5:03/km	133bpm	345W	+4/-6
1,00km	5:08	5:08/km	137bpm	358W	+4/-3
1,00km	5:02	5:02/km	139bpm	366W	+5/-4
1,00km	4:58	4:58/km	139bpm	375W	+12/-13
1,00km	4:59	4:59/km	139bpm	354W	+12/-20
1,00km	4:56	4:56/km	143bpm	350W	+16/-13
1,00km	4:56	4:56/km	146bpm	369W	+6/-8
0,05km	0:16	4:56/km	149bpm	369W	+2/-0

Heart rate data

133

bpm

avg. Heart rate

70

%

avg. Heart rate

154

bpm

max. Heart rate

81

%

max. Heart rate

826

kcal

Energy

82

TRIMP

2,6

Training Effect

-/-2

Performance condition

+5,5

%

Pa:Hr

+5,8

%

Pw:Hr

29,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	8,4 %	6:26	1,20 km	319 W	5:20/km
Zone 1 < 141 bpm / 74 %HRmax	76,1 %	58:22	11,46 km	354 W	5:06/km
Zone 2 < 156 bpm / 82 %HRmax	15,5 %	11:52	2,38 km	372 W	4:59/km
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

5:03

/km

avg. GAP

57,93

Effective VO₂max

1,00 / 5:05

/km

VI / xPace

1,01 / 5:00

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	39,7 %	30:27	5,53 km	68 %	349 W
Zone 2 5:08/km - 4:16/km	59,0 %	45:15	9,28 km	71 %	357 W
Zone 3 4:15/km - 4:00/km	0,9 %	0:43	0,17 km	71 %	353 W
Zone 4 3:59/km - 3:47/km	0,2 %	0:07	0,03 km	62 %	329 W
Zone 5 3:46/km - …	0,2 %	0:08	0,04 km	66 %	383 W

Power data

353

W

avg. Power

4,71

W/kg

Specific power

356

W

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,56

Efficiency Index

2,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	1,9 %	1:27	0,28 km	65 %	5:15/km
Moderate 278 W - 341 W	28,3 %	21:43	4,22 km	68 %	5:09/km
Threshold 342 W - 383 W	59,1 %	45:17	8,93 km	70 %	5:04/km
Interval 384 W - 426 W	8,0 %	6:10	1,22 km	72 %	5:04/km
Repetition 427 W - 490 W	1,7 %	1:20	0,27 km	75 %	4:55/km
Max 491 W - …	0,9 %	0:43	0,14 km	76 %	5:05/km

Course and elevation data

15,05

km

Distance

+116/-117

m

Ascent/Descent

22

%

Percentage hilly

1,11

Uphill Efficiency

0,95

Downhill Efficiency

1,55

%

avg. Gradient

16,21

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,17

m

Stride length

9,5

cm

Vertical oscillation

8,1

%

Vertical ratio

257

ms

Ground contact time

48,2L/51,9R

%

Ground contact balance

100

ms

Flight time

28,0

%

Flight ratio

12877

Total steps

Miscellaneous

13.05.2019

Date

8

RPE

fair

Weather condition

3

°C

Temperature

2

°C

Dew Point

8

km/h

Wind speed

NW / 327

°

Wind direction

93

%

Humidity

1036

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

Hoka Hupana 2 (2019)

Laufschuhe

Garmin Forerunner 645 Music

Device

Source of weather data: Powered by Dark Sky

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