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Dauerlauf

Overview

8.50
km
Distance
34:19
Time
40:04
Elapsed time
4:02
/km
Pace
327
W
avg. Power
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
577
kcal
Energy
53.59
 VO2max
74
 TRIMP
25
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
577
kcal
Energy
74
 TRIMP
3.5
 Training Effect
+5/-1
 Performance condition

Pace data

4:02
/km
avg. Pace
14.9
km/h
avg. Speed
53.59
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.99
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

8.50
km
Distance
+25/-25
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.29
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km -0:06/km
2. 1.00 km 4:05 4:05/km -0:03/km
3. 1.00 km 3:57 3:57/km +0:05/km
4. 1.00 km 4:01 4:01/km +0:01/km
5. 1.00 km 4:06 4:06/km -0:04/km
6. 1.00 km 4:01 4:01/km +0:01/km
7. 1.00 km 3:57 3:57/km +0:05/km
8. 1.00 km 3:58 3:58/km +0:04/km
9. 0.50 km 2:07 4:12/km -0:10/km
Average (total) 4:02/km

Running Dynamics

160
spm
Cadence (Running)
1.55
m
Stride length
9.4
cm
Vertical oscillation
6.1
%
Vertical ratio
237
ms
Ground contact time
-
%
Ground contact balance
138
ms
 Flight time
36.8
%
 Flight ratio
5491
Number of steps

Miscellaneous

12.05.2019
Date
18:29
Time of day
windy
Weather condition
13
°C
Temperature
28
km/h
Wind speed
NW / 302
°
Wind direction
38
%
Humidity
1032
hpa
Pressure
13
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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