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Dauerlauf

Overview

8,50
km
Distance
34:19
Time
40:04
Elapsed time
4:02
/km
avg. Pace
327
W
avg. Power
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
577
kcal
Energy
53.59
VO2max
74
TRIMP
41
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:084:08/km-0:06/km
2.1,00 km4:054:05/km-0:03/km
3.1,00 km3:573:57/km+0:05/km
4.1,00 km4:014:01/km+0:01/km
5.1,00 km4:064:06/km-0:04/km
6.1,00 km4:014:01/km+0:01/km
7.1,00 km3:573:57/km+0:05/km
8.1,00 km3:583:58/km+0:04/km
9.0,50 km2:074:12/km-0:10/km
Average (total): 4:02/km

Heartrate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
577
kcal
Energy
74
TRIMP
3.5
Training Effect

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
53.59
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.99
Running Effectiveness
0.76
Efficiency Index

Course and elevation data

8,50
km
Distance
41
m
Elevation
0.48
%
avg. Gradient
+41/-41
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.55
m
Stride length
9.4
cm
Vertical oscillation
6.1
%
Vertical ratio
237
ms
Ground contact
-/-
%
Groundcontact balance
138
ms
Flight time
36.8
%
Flight ratio
5491
Number of steps

Miscellaneous

12.05.2019
Date
18:29
Time of day
windy
Weather condition
13
°C
Temperature
28
km/h
Wind Speed
NW / 302
°
Wind Degree
38
%
Humidity
1032
hpa
Pressure
13
°C
Wind chill factor
11.4
°C
Heat index

Source of weather data: Powered by Dark Sky

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