Rennrad

Overview

4,27

Distance

11:57

Time

13:40

Elapsed time

21,4

km/h

Pace

142

avg. Power

138

bpm

avg. Heart rate

162

bpm

max. Heart rate

141

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:58	20,2km/h	117bpm	89W
1,00km	2:43	22,0km/h	140bpm	114W
0,97km	2:40	21,9km/h	146bpm	271W
1,00km	2:39	22,6km/h	151bpm	121W
0,27km	0:45	22,1km/h	142bpm	51W

Heart rate data

138

bpm

avg. Heart rate

162

bpm

max. Heart rate

141

kcal

Energy

TRIMP

1,8

Training Effect

+9,0

Pa:Hr

19,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	19,4 %	2:17	0,77 km	65 W	20,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	23,1 %	2:43	0,99 km	198 W	21,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	56,6 %	6:39	2,44 km	135 W	22,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,9 %	0:06	0,04 km	48 W	25,6 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,4

km/h

avg. Speed

2:48

/km

avg. Pace

1,02 / 21,9

km/h

VI / xPace

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	6,8 %	0:48	0,13 km	64 %	292 W
Zone 2 15,0 km/h - 19,9 km/h	12,3 %	1:27	0,44 km	69 %	113 W
Zone 3 20,0 km/h - 24,8 km/h	68,7 %	8:04	3,03 km	68 %	134 W
Zone 4 25,0 km/h - 29,8 km/h	12,2 %	1:26	0,64 km	66 %	75 W
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

142

avg. Power

1,81

W/kg

Specific power

362

xPower

2,55

Variability Index

2,52

Efficiency Index

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	85,4 %	10:02	3,62 km	67 %	21,6 km/h
Zone 2 101 W - 200 W	2,4 %	0:17	0,13 km	74 %	28,0 km/h
Zone 3 201 W - 300 W	3,8 %	0:27	0,16 km	61 %	21,3 km/h
Zone 4 301 W - 400 W	0,1 %	0:01	0,00 km	69 %	14,0 km/h
Zone 5 401 W - …	8,2 %	0:58	0,33 km	72 %	20,5 km/h

Course and elevation data

4,27

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,27

Km-effort

Miscellaneous

13.05.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 326

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:55	1:00	143 bpm	-38 bpm =	105 bpm
2.	5:28	0:08	156 bpm	-14 bpm =	142 bpm
3.	6:18	0:35	146 bpm	-6 bpm =	140 bpm
		1:43