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Dauerlauf: Laufen

Composite data

10,00
km
Distance
48:28
Time
4:51
/km
avg. Pace
12,4
km/h
avg. Speed
4:50
/km
 avg. GAP
10,35
km
Km-effort
1,11
 Aerobic Efficiency
1,00 / 4:50
/km
 VI / xPace
1,00 / 4:49
/km
 VI / xGAP
53,21
Effective VO2max
70
 TRIMP
146
bpm
avg. Heart rate
76
%
avg. Heart rate
157
bpm
max. Heart rate
81
%
max. Heart rate
711
kcal
Energy
+5,8
%
 Pa:Hr
48:30
Elapsed time
+35/-36
m
Ascent/Descent
0,71
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:05 5:04/km 124bpm -W +2/-0
1,00km 4:46 4:46/km 140bpm -W +1/-0
1,00km 4:53 4:53/km 147bpm -W +14/-8
1,00km 5:01 5:01/km 150bpm -W +15/-0
1,00km 4:53 4:53/km 150bpm -W +12/-7
1,00km 4:51 4:52/km 151bpm -W +2/-0
1,00km 4:46 4:46/km 151bpm -W +4/-11
1,00km 4:42 4:42/km 149bpm -W +0/-13
1,00km 4:48 4:48/km 149bpm -W +0/-8
0,99km 4:43 4:47/km 151bpm -W +7/-11

Running Dynamics

166
spm
Cadence (Running)
1,24
m
Stride length
8045
Total steps

Miscellaneous

13.05.2019
Date
13
 RPE
fair
Weather condition
16
°C
Temperature
-3
°C
Dew Point
19
km/h
Wind speed
N / 2
°
Wind direction
28
%
Humidity
1038
hpa
Pressure
16
°C
Wind chill factor
14
°C
Heat index
Hoka Hupana Pearl
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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