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Laufen

Composite data

10,31

km

Distance

58:15

Time

5:39

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

10,93

km

Km-effort

0,99

Aerobic Efficiency

1,04 / 5:25

/km

VI / xPace

1,05 / 5:21

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

827

kcal

Energy

+5,0

%

Pa:Hr

58:15

Elapsed time

+62/-64

m

Ascent/Descent

1,22

%

avg. Gradient

16

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:39	0,24 km	79 %	-
Zone 2 6:30/km - 6:01/km	16,6 %	9:39	1,56 km	78 %	-
Zone 3 6:00/km - 5:31/km	54,9 %	31:59	5,55 km	77 %	-
Zone 4 5:30/km - 5:01/km	20,7 %	12:03	2,26 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,5 %	2:01	0,43 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,10 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,07 km	71 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,04 km	67 %	-
Zone 9 3:00/km - …	0,2 %	0:07	0,06 km	56 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:13	0,07 km	-	3:05/km
Zone 2 < 140 bpm / 78 %HRmax	57,9 %	33:45	5,98 km	-	5:39/km
Zone 3 < 160 bpm / 89 %HRmax	41,7 %	24:18	4,25 km	-	5:43/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:17	5:17/km	+0:22/km
2.	1,00 km	5:43	5:43/km	-0:04/km
3.	1,00 km	5:34	5:34/km	+0:05/km
4.	1,00 km	5:39	5:39/km	+0:00/km
5.	1,00 km	5:57	5:57/km	-0:18/km
6.	1,00 km	5:54	5:54/km	-0:15/km
7.	1,00 km	5:38	5:38/km	+0:01/km
8.	1,00 km	5:36	5:36/km	+0:03/km
9.	1,00 km	5:32	5:32/km	+0:07/km
10.	1,00 km	5:49	5:49/km	-0:10/km
11.	0,31 km	1:38	5:21/km	+0:18/km
	Average (total)		5:39/km

Distance	Time	Pace	bpm	elev.
1,00km	5:17	5:17/km	131bpm	+8/-6
0,99km	5:37	5:43/km	139bpm	+10/-8
1,01km	5:38	5:34/km	138bpm	+0/-8
0,99km	5:34	5:38/km	138bpm	+4/-6
1,01km	5:59	5:57/km	138bpm	+17/-4
1,00km	5:55	5:53/km	141bpm	+8/-1
1,01km	5:41	5:38/km	139bpm	+0/-5
0,99km	5:33	5:36/km	137bpm	+5/-22
1,00km	5:31	5:31/km	146bpm	+6/-6
1,00km	5:48	5:48/km	147bpm	+18/-3
0,32km	1:43	5:24/km	145bpm	+0/-6

Running Dynamics

172

spm

Cadence (Running)

1,03

m

Stride length

10019

Total steps

Miscellaneous

14.05.2019

Date

06:00

Time of day

13

RPE

sunny

Weather condition

6

°C

Temperature

4

°C

Dew Point

11

km/h

Wind speed

NE / 33

°

Wind direction

88

%

Humidity

1036

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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