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Laufen

Composite data

10,31
km
Distance
58:15
Time
5:39
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,58
Effective VO2max
85
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
827
kcal
Energy
58:15
Elapsed time
+62/-64
m
Ascent/Descent
0,60
%
avg. Gradient
0,0
Climb Score
16
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:17 5:17/km +0:22/km
2. 1,00 km 5:43 5:43/km -0:04/km
3. 1,00 km 5:34 5:34/km +0:05/km
4. 1,00 km 5:39 5:39/km +0:00/km
5. 1,00 km 5:57 5:57/km -0:18/km
6. 1,00 km 5:54 5:54/km -0:15/km
7. 1,00 km 5:38 5:38/km +0:01/km
8. 1,00 km 5:36 5:36/km +0:03/km
9. 1,00 km 5:32 5:32/km +0:07/km
10. 1,00 km 5:49 5:49/km -0:10/km
11. 0,31 km 1:38 5:21/km +0:18/km
Average (total) 5:39/km

Running Dynamics

172
spm
Cadence (Running)
1,03
m
Stride length
10019
Number of steps

Miscellaneous

14.05.2019
Date
06:00
Time of day
13
 RPE
sunny
Weather condition
6
°C
Temperature
11
km/h
Wind speed
NE / 33
°
Wind direction
88
%
Humidity
1036
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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