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Dauerlauf: Laufen

Composite data

8,00
km
Distance
39:28
Time
4:56
/km
avg. Pace
12,2
km/h
avg. Speed
4:56
/km
 avg. GAP
8,02
km
Km-effort
1,09
 Aerobic Efficiency
1,01 / 4:54
/km
 VI / xPace
1,01 / 4:53
/km
 VI / xGAP
51,88
Effective VO2max
57
 TRIMP
146
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
82
%
max. Heart rate
428
kcal
Energy
+9,1
%
 Pa:Hr
39:31
Elapsed time
+2/-0
m
Ascent/Descent
0,03
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 2,47 km 12:05 4:54/km +0:02/km
2. 0,41 km 1:41 4:05/km +0:51/km
3. 5,13 km 25:46 5:01/km -0:05/km
Average (total) 4:56/km

Running Dynamics

164
spm
Cadence (Running)
1,24
m
Stride length
6473
Total steps

Miscellaneous

15.05.2019
Date
11
 RPE
changeable
Weather condition
15
°C
Temperature
-2
°C
Dew Point
14
km/h
Wind speed
NE / 59
°
Wind direction
32
%
Humidity
1026
hpa
Pressure
15
°C
Wind chill factor
13
°C
Heat index
Hoka Tracer blau-gelb
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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