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Dauerlauf

Overview

13,00
km
Distance
1:05:53
Time
1:07:10
Elapsed time
5:04
/km
Pace
349
W
avg. Power
139
bpm
avg. Heart rate
160
bpm
max. Heart rate
761
kcal
Energy
55,08
 VO2max
82
 TRIMP
109
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:40 5:40/km -0:36/km
2. 1,00 km 5:04 5:04/km 0:00/km
3. 1,00 km 5:10 5:10/km -0:06/km
4. 1,00 km 4:58 4:58/km +0:06/km
5. 1,00 km 4:55 4:55/km +0:09/km
6. 1,00 km 5:16 5:16/km -0:12/km
7. 1,00 km 5:04 5:04/km 0:00/km
8. 1,00 km 5:02 5:02/km +0:02/km
9. 1,00 km 5:08 5:08/km -0:04/km
10. 1,00 km 4:54 4:54/km +0:10/km
11. 1,00 km 4:45 4:45/km +0:19/km
12. 1,00 km 4:50 4:50/km +0:14/km
13. 1,00 km 5:06 5:06/km -0:02/km
Average (total) 5:04/km

Heart rate data

139
bpm
avg. Heart rate
73
%
avg. Heart rate
160
bpm
max. Heart rate
84
%
max. Heart rate
761
kcal
Energy
82
 TRIMP
2,4
 Training Effect
+2/±0
 Performance condition
+1,8
%
 Pa:Hr
+0,8
%
 Pw:Hr
31,9
ml/kg
 Peak Epoc

Pace data

5:04
/km
avg. Pace
11,8
km/h
avg. Speed
5:01
/km
 avg. GAP
55,08
Effective VO2max
1,01 / 5:02
/km
 VI / xPace
1,02 / 4:56
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Power data

349
W
avg. Power
4,65
W/kg
Specific power
354
W
 xPower
1,01
 Variability Index
0,71
 Running Effectiveness
0,57
 Efficiency Index
2,51
 Aerobic Efficiency

Course and elevation data

13,00
km
Distance
+109/-107
m
Ascent/Descent
0,7
Climb Score
29
%
 Percentage hilly
1,08
 Uphill Efficiency
0,99
 Downhill Efficiency
250
Vm/h
 VAM
1,66
%
avg. Gradient
14,09
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,16
m
Stride length
9,2
cm
Vertical oscillation
7,9
%
Vertical ratio
248
ms
Ground contact time
48,6L/51,4R
%
Ground contact balance
105
ms
 Flight time
29,7
%
 Flight ratio
11200
Total steps

Miscellaneous

16.05.2019
Date
7
 RPE
changeable
Weather condition
5
°C
Temperature
3
°C
Dew Point
5
km/h
Wind speed
N / 341
°
Wind direction
88
%
Humidity
1019
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Hoka Hupana 2 (2019)
Laufschuhe
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

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