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Dauerlauf

Overview

7.80
km
Distance
32:13
Time
34:55
Elapsed time
4:08
/km
Pace
317
W
avg. Power
152
bpm
avg. Heart rate
179
bpm
max. Heart rate
479
kcal
Energy
59.92
 VO2max
51
 TRIMP
24
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
479
kcal
Energy
51
 TRIMP
3
 Training Effect
+5/-3
 Performance condition

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
59.92
Effective VO2max

Power data

317
W
avg. Power
4.04
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

7.80
km
Distance
+24/-39
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.31
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:15 4:15/km -0:07/km
2. 1.00 km 4:10 4:10/km -0:02/km
3. 1.00 km 4:17 4:17/km -0:09/km
4. 1.00 km 4:04 4:04/km +0:04/km
5. 1.00 km 3:59 3:59/km +0:09/km
6. 1.00 km 4:13 4:13/km -0:05/km
7. 1.00 km 4:08 4:08/km -0:00/km
8. 0.80 km 3:06 3:54/km +0:14/km
Average (total) 4:08/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
9.2
cm
Vertical oscillation
6.1
%
Vertical ratio
250
ms
Ground contact time
-
%
Ground contact balance
125
ms
 Flight time
33.3
%
 Flight ratio
5155
Number of steps

Miscellaneous

16.05.2019
Date
07:02
Time of day
changeable
Weather condition
10
°C
Temperature
15
km/h
Wind speed
NE / 33
°
Wind direction
67
%
Humidity
1024
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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