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Dauerlauf

Overview

7,80
km
Distance
32:13
Time
34:55
Elapsed time
4:08
/km
Pace
316
W
avg. Power
152
bpm
avg. Heart rate
179
bpm
max. Heart rate
479
kcal
Energy
63,29
 VO2max
52
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km -0:07/km
2. 1,00 km 4:10 4:10/km -0:02/km
3. 1,00 km 4:17 4:17/km -0:09/km
4. 1,00 km 4:04 4:04/km +0:04/km
5. 1,00 km 3:59 3:59/km +0:09/km
6. 1,00 km 4:13 4:13/km -0:05/km
7. 1,00 km 4:08 4:08/km -0:00/km
8. 0,80 km 3:06 3:54/km +0:14/km
Average (total) 4:08/km

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
479
kcal
Energy
52
 TRIMP
3,0
 Training Effect
+15,9
%
 Pa:Hr
+14,5
%
 Pw:Hr
55,7
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:08
/km
 avg. GAP
63,29
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:07
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Power data

316
W
avg. Power
4,03
W/kg
Specific power
318
W
 xPower
1,01
 Variability Index
1,00
 Running Effectiveness
0,77
 Efficiency Index
2,04
 Aerobic Efficiency

Course and elevation data

7,80
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,82
 Downhill Efficiency
0,00
%
avg. Gradient
7,80
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,51
m
Stride length
9,2
cm
Vertical oscillation
6,1
%
Vertical ratio
250
ms
Ground contact time
-
%
Ground contact balance
125
ms
 Flight time
33,3
%
 Flight ratio
5155
Total steps

Miscellaneous

16.05.2019
Date
changeable
Weather condition
10
°C
Temperature
15
km/h
Wind speed
NE / 33
°
Wind direction
7
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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