RUNALYZE Sign up for free Features

Laufen

Composite data

10,51

km

Distance

1:01:19

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

11,42

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:46

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

891

kcal

Energy

+6,0

%

Pa:Hr

1:01:19

Elapsed time

+91/-90

m

Ascent/Descent

1,72

%

avg. Gradient

30

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,2 %	5:40	0,83 km	80 %	-
Zone 2 6:30/km - 6:01/km	28,8 %	17:41	2,81 km	79 %	-
Zone 3 6:00/km - 5:31/km	39,2 %	24:01	4,17 km	78 %	-
Zone 4 5:30/km - 5:01/km	19,3 %	11:51	2,25 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	1:52	0,39 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:14	0,06 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,04 km	-	5:48/km
Zone 2 < 140 bpm / 78 %HRmax	37,0 %	22:40	3,93 km	-	5:46/km
Zone 3 < 160 bpm / 89 %HRmax	62,7 %	38:25	6,54 km	-	5:53/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:06/km
2.	1,00 km	5:30	5:30/km	+0:20/km
3.	1,00 km	6:00	6:00/km	-0:10/km
4.	1,00 km	6:02	6:02/km	-0:12/km
5.	1,00 km	5:55	5:55/km	-0:05/km
6.	1,00 km	5:50	5:50/km	-0:00/km
7.	1,00 km	5:54	5:54/km	-0:04/km
8.	1,00 km	5:47	5:47/km	+0:03/km
9.	1,00 km	5:54	5:54/km	-0:04/km
10.	1,00 km	5:53	5:53/km	-0:03/km
11.	0,51 km	2:49	5:31/km	+0:19/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	elev.
1,00km	5:44	5:44/km	130bpm	+9/-6
0,98km	5:25	5:30/km	135bpm	+5/-16
1,01km	6:05	6:00/km	137bpm	+15/-7
0,99km	5:59	6:02/km	144bpm	+26/-11
1,01km	5:58	5:55/km	144bpm	+22/-20
1,00km	5:49	5:50/km	142bpm	+2/-8
1,00km	5:54	5:54/km	142bpm	+13/-0
1,00km	5:48	5:48/km	144bpm	+0/-20
0,99km	5:51	5:54/km	145bpm	+7/-0
0,99km	5:51	5:53/km	147bpm	+5/-10
0,53km	2:55	5:32/km	148bpm	+1/-5

Running Dynamics

168

spm

Cadence (Running)

1,02

m

Stride length

10301

Total steps

Miscellaneous

16.05.2019

Date

15:16

Time of day

13

RPE

windy

Weather condition

12

°C

Temperature

7

°C

Dew Point

32

km/h

Wind speed

NE / 38

°

Wind direction

70

%

Humidity

1019

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team