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Laufen

Composite data

10,51
km
Distance
1:01:19
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,33
Effective VO2max
94
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
891
kcal
Energy
1:01:19
Elapsed time
+91/-90
m
Ascent/Descent
0,87
%
avg. Gradient
0,5
Climb Score
30
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:44 5:44/km +0:06/km
2. 1,00 km 5:30 5:30/km +0:20/km
3. 1,00 km 6:00 6:00/km -0:10/km
4. 1,00 km 6:02 6:02/km -0:12/km
5. 1,00 km 5:55 5:55/km -0:05/km
6. 1,00 km 5:50 5:50/km -0:00/km
7. 1,00 km 5:54 5:54/km -0:04/km
8. 1,00 km 5:47 5:47/km +0:03/km
9. 1,00 km 5:54 5:54/km -0:04/km
10. 1,00 km 5:53 5:53/km -0:03/km
11. 0,51 km 2:49 5:31/km +0:19/km
Average (total) 5:50/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
10301
Number of steps

Miscellaneous

16.05.2019
Date
15:16
Time of day
13
 RPE
windy
Weather condition
12
°C
Temperature
32
km/h
Wind speed
NE / 38
°
Wind direction
70
%
Humidity
1019
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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